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Are you ready to shake up your routine and have some fun? Do you want to burn calories, tone muscles, and boost your mood?
Then join us for Zumba with Rob, the ultimate dance-fitness party!
Zumba is more than just a workout. It’s a way to express yourself, connect with others, and discover… View moreAre you ready to shake up your routine and have some fun? Do you want to burn calories, tone muscles, and boost your mood?
Then join us for Zumba with Rob, the ultimate dance-fitness party!
Zumba is more than just a workout. It’s a way to express yourself, connect with others, and discover new rhythms. You’ll learn moves from salsa, merengue, cumbia, reggaeton, and more. No dance experience required. Just follow Rob’s lead and enjoy the music.
But wait, there’s more! Zumba also has some unexpected benefits that you might not know about. Here are some of them:
Zumba can improve your brain function and memory. Dancing stimulates different parts of your brain and helps you learn new skills.
Zumba can reduce stress and anxiety. Dancing releases endorphins, the feel-good hormones that make you happy.
Zumba can boost your immune system and lower your blood pressure.
Dancing increases your heart rate and blood circulation, which helps your body fight off infections and diseases.
Zumba can make you more confident and attractive. Dancing improves your posture, balance, and coordination, which enhances your appearance and self-esteem.
So what are you waiting for? Grab your friends and join us for Zumba with Rob every Monday at 4.45pm at Tahapa Crescent Hall Meadowbank.
It’s only a $10 investment in you per class.
Don’t miss this chance to have fun and get fit. See you on the dance floor!
Pickup Triangle Road Massey, Auckland or I can post at your expense.
Text me 0274 115 024 for faster reply.
Worn 3 times.
To all the strong, inspiring, devoted mums, the mums who are no longer with us, the mums who work hard everyday to make the house warm and put food on the table, the mums to be and who could forget the family members who take on the mums role too!
We hope you have a wonderful day, filled with … View moreTo all the strong, inspiring, devoted mums, the mums who are no longer with us, the mums who work hard everyday to make the house warm and put food on the table, the mums to be and who could forget the family members who take on the mums role too!
We hope you have a wonderful day, filled with smiles, appreciation and love. Happy Mother's Day.
"🌸 Attention Neighbors! Discover Nulooks Beauty & Hair- Your Trusted Home-based Local Beauty and Hair Salon! 🌸
Hello, wonderful neighbors! I wanted to take a moment to introduce you to Nulooks Beauty & Hair your go-to destination for all your beauty and hair needs right here in … View more"🌸 Attention Neighbors! Discover Nulooks Beauty & Hair- Your Trusted Home-based Local Beauty and Hair Salon! 🌸
Hello, wonderful neighbors! I wanted to take a moment to introduce you to Nulooks Beauty & Hair your go-to destination for all your beauty and hair needs right here in our vibrant community!
For the past 15 years, we've had the pleasure of serving many satisfied clients with our top-notch services and personalized care. Whether you're looking for a stylish haircut, stunning hair color, flawless makeup, or relaxing skincare treatments, we have the expertise to bring out your inner beauty.
Why choose Nulooks Beauty & Hair
✨ Established and trusted: With 15 years of experience, we have built a solid reputation for delivering exceptional results and creating a welcoming environment for our clients.
✨ Skilled professionals: Our talented team of beauty experts stays up to date with the latest trends and techniques to ensure you receive the highest quality service every time.
✨ Tailored to you: We believe in the power of personalization. We take the time to understand your unique preferences and deliver services that cater to your individual style and needs.
✨ Relaxing ambiance: Step into our salon and experience a tranquil space where you can unwind, indulge, and leave the stresses of the day behind.
✨ we have great reviews are a testament to our unwavering dedication to delivering exceptional results and creating a welcoming environment for our clients. We take great pride in the fact that we have not received a single negative review among the 200+ reviews we've received.
We would be delighted to welcome you to our salon! As a special thank you for your support over the years, we're offering 10% off any service for all our valued neighbors. Simply mention this post when booking your appointment.
To schedule an appointment or learn more about our services, please contact us at my fb page Nulooks Beauty and hair instagram Nulooksbeauty and message me on 02102662004 you can book here www.fresha.com...
Spread the word and let your friends and family know about my salon business. We appreciate your continued support, and we look forward to pampering you and helping you shine even brighter!
Warmest regards,
Nulooks Beauty & Hair
Bring a bit of nature inside with a simple tree mural in Resene colours.
Find out how to add colour to you child's room with this handy advice.
Talk to your provider and give them a chance to sort it. If it remains unresolved, you can talk to TDR – your free and independent complaint service.
TDR helps over 3,000 Kiwis every year with their telco troubles. Whether it’s a broadband, mobile or home phone billing issue, it’s free … View moreTalk to your provider and give them a chance to sort it. If it remains unresolved, you can talk to TDR – your free and independent complaint service.
TDR helps over 3,000 Kiwis every year with their telco troubles. Whether it’s a broadband, mobile or home phone billing issue, it’s free to resolve your complaint with TDR. It’s easy too – you can contact us online or by phoning 0508 98 98 98 – and we’ll start working with you and your provider.
The King's coronation took place over the weekend which saw our Prime Minister pledging allegiance to King Charles III. Do you think Aotearoa should say goodbye to the royal family?
Share your thoughts and reasons below.
Type 'Not For Print' if you wish your comments to be … View moreThe King's coronation took place over the weekend which saw our Prime Minister pledging allegiance to King Charles III. Do you think Aotearoa should say goodbye to the royal family?
Share your thoughts and reasons below.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day … View moreHi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on **0800 50 00 01 ** and we will be happy to have a chat.
It’s time to save big on your next zzz's 🛌
Enjoy our HALF PRICE super deals on NZ made Beds & Mattresses with 24 months interest FREE*. Now that's a hard one to pass up.
Shop online or at your nearest Beds4U store!
✅ 60-Night's Comfort Guarantee
✅100% NZ … View moreIt’s time to save big on your next zzz's 🛌
Enjoy our HALF PRICE super deals on NZ made Beds & Mattresses with 24 months interest FREE*. Now that's a hard one to pass up.
Shop online or at your nearest Beds4U store!
✅ 60-Night's Comfort Guarantee
✅100% NZ Owned and Operated Business
✅19 stores across North Island
✅Earn FLYBUYS instore with us
We have the bed of your dreams here @ BEDS4U...
Your Local Sleep Experts
Click here to read T&C.
Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.
Our free classes cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; … View moreWhatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.
Our free classes cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.
Classes are from 7.00pm to 8.00pm, every Monday for three weeks starting from:
May series: Mondays, May 15
September series: September 18
VENUE: Green Bay Community Centre, 1 Barron Drive
Try to attend all of the meditation classes of your chosen option which form a structured course. Kindly do not join any course after the second session.
Interviews about experience and benefit of meditation: vimeo.com...
youtu.be...
youtu.be...
vimeo.com...
Useful links:
www.srichinmoy.org...
www.srichinmoycentre.org...
www.aucklandmeditation.co.nz...
But your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. … View moreBut your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. Remember the longer you leave it, the more money you could be choosing to spend instead of SAVE.
Read our guide on how to save on your Broadband and Power bills OR ring our NZ-based Customer Support Team on 0508 226 672 Monday-Friday 10am-6pm. They're here to help!
Are you ready to dance your way to fitness? 💃
Join Zumba with Rob, the most fun and energetic workout in Meadowbank!
Zumba is a Latin-inspired dance fitness program that combines cardio, strength, and flexibility. You’ll burn calories, tone muscles, and have a blast with Rob’s upbeat … View moreAre you ready to dance your way to fitness? 💃
Join Zumba with Rob, the most fun and energetic workout in Meadowbank!
Zumba is a Latin-inspired dance fitness program that combines cardio, strength, and flexibility. You’ll burn calories, tone muscles, and have a blast with Rob’s upbeat music and choreography.
Zumba with Rob is suitable for all levels and ages. No dance experience required. Just bring your water bottle, towel, and a smile!
Zumba with Rob happens every Monday at 4.45pm at Tahapa Crescent Hall Meadowbank. Only $10 per class. No booking needed. Just show up and join the party!
Don’t miss this opportunity to get fit and have fun with Zumba with Rob. See you on the dance floor! 🎶
Mother’s Day gift ideas from Red Cross Shop Henderson!!!
Come visit us at:
435 Great North Rd, Henderson
(09) 8351152
We offer a free pick for furnitures you’re wanting to donate! Give us a call so we can book your furniture pick-up.
Contact us at:
435 Great North Rd, Henderson
(09) 8351152
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