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136 days ago

Do you feel like you are always rushing?

Eve from Eve Rudkin Mindfulness

Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.

Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm, and attending to important tasks in the right time, that is the antidote to rushing.

Try noticing what is making you rush – it might be interesting!

I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30.
The session includes gentle movement and relaxing simple meditation.

Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

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More messages from your neighbours
18 days ago

Show us what you've been up to...

The Team from Neighbourly.co.nz

Brighten our day, and show us a glimpse into your world, neighbours.

We'd love to see some of the photos you've taken lately or any craft/DIY projects you're working on.

Simply add a photo below 📷🌅 🌻

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13 hours ago

Warning: These riddles might blow your mind🤯 Try them if you dare! 🚀

Riddler from The Neighbourly Riddler

What rock group consists of four famous men, but none of them sing?

Do you think you know the answer? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 hours ago

Poll: Should the second harbour crossing be a bridge or tunnel?

The Team from Neighbourly.co.nz

The government is prioritizing building a second crossing additional to the Auckland Harbour Bridge.

What's your preference? Bridge or tunnel?

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Should the second harbour crossing be a bridge or tunnel?
  • 34.4% Bridge
    34.4% Complete
  • 62.5% Tunnel
    62.5% Complete
  • 3.1% Other - I'll share below
    3.1% Complete
32 votes