Do you feel like you are always rushing?
Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm, and attending to important tasks in the right time, that is the antidote to rushing.
Try noticing what is making you rush – it might be interesting!
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30.
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
🧩 Crack the Code: Today’s Riddle Challenge! 🤔
I’m a three-digit number; my tens digit is five more than my ones, and my hundreds digit is eight less than my tens—what am I?
Do you think you know the answer to our riddle? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Show us your creative backyard build
We hope you've been enjoying the Neighbourly Backyard Awards so far, we know we have!
It is time for our last award. And the category is....Most creative backyard build
It could be a planter box, an outdoor table or even a backyard bar. We just want to see the sanctuary you've created in your backyard.
So share a photo, or two, in a comment below of your creation or backyard set up a to be in to win a $100 Mitre10 voucher. Winner will be announced next Monday 🛝🪴🛖
Poll: Do you have a pet at home?
Neighbourly members LOVE their pets, whether it's a smoochy cat, a trusty pup or even a feathered friend.
We'd like to know how many of you who see this post actually have a pet at home. Let us know in the poll below!
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73.7% Yes - I have a pet / multiple pets
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7.7% Not currently, but one day!
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18.6% Nope, I live in a pet-free home
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