Anxious? Mindfulness for Anxiety - Meadowbank
You will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.
Session includes gentle movement and relaxing simple meditation
Next one is on Monday 21 October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.7% Second half of November
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41.7% 1st December
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17.2% A week before Christmas
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35% Whenever you wish
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1.4% Other - I'll share below
All welcome: Last Meadowbank Mindfulness of the year at 1.30
Hi Neighbours - Join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too.
With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.
Today 1.30 - 2.45pm. Meadowbank Community Centre
First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz...
Ongoing on the 3rd Monday of the month. (Except December!)
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Riddle Me This, Neighbours! Bet You Can’t Guess It!
Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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