Complimentary Breathwork Sessions - interested?
Free breathwork sessions available:
My name is Jess Connors and I am a breathwork enthusiast/facilitator that practices conscious connected breathwork techniques.
I've been practicing for the last 6 years and have attended many workshops and 1:1 deep journeys.
Do you want to evolve beyond your limiting beliefs and evolve beyond fear and conditioning to live from creativity and ease?
Join me as I embark on offering 1:1 sessions (f2f & online available) and group workshops. Get in touch today if you're interested in learning more.
A little bit more about me:
I'm originally from Canada and have been living in Aotearoa for 8 years. My background is in education, HR management, learning and development and holistic health.
I have a spiritual perspective, a business mind and a healer's heart.
I've recently completed my post grad at Tech Futures Lab here in Auckland where I studied Human Potential for the Digital Economy and I am currently studying my advanced breathwork training with the phenomenal Owaken Breathwork team.
I work full time in fintech, have passions for digital and financial literacy, love paddle boarding and spend a ton of my free time practicing self care, holistic health and breathwork.
I'm interested in practicing breathwork techniques with others, sharing learnings and making new connections, so hit me up if you'd like to join me!
Message me here or better yet, email me on somethingaboutbreath@gmail.com
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. Distracted. And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention from all that over thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
www.everudkinmindfulness.co.nz....
🎄Let's get festive 🎄
If you've decked your halls with all things jolly, we think it deserves to be shown off!
Share a photo of your home in its Christmassy glory and be in to win a spot prize. Some of these entries will be chosen as a finalist for the grand title of NZ's Merriest Home which Neighbourly members can vote on!
Entries close Sunday, 15th of December so share a photo today 📸
Neighbourhood Riddle Duel: Who Will Guess First?
There are three playing cards in a row. Can you name them with these clues?
There is a two to the right of a king.
A diamond will be found to the left of a spade.
An ace is to the left of a heart.
A heart is to the left of a spade.
Now, identify all three cards.
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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