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1649 days ago

FREE ZUMBA GOLD CLASS

Gavyn from Shelly Park

FREE ZUMBA GOLD CLASS FOR PEOPLE OVER 45

Zumba gold is a fun, lower impact, easy to follow exercise for people whoa re 45 and over, older adults, people recovering from injury or people who just aren't as fit as they'd like to be.
It was reported that participation in a single Zumba exercise class burned on average 360 calories and elicited a heart rate response equivalent to 80% of maximal heart rate (Luettgen et al., 2012)

It's low impact and NO EXPERIENCE NEEDED meaning you can GO at your YOUR OWN PACE!!

We have classes happening at the RSA Howick on:

Monday 5.30pm

Wednesday 7.00pm

For a limited time we are offering a free class for you to try before you commit.

Just fill out this form to secure your spot.

forms.gle...

Free

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More messages from your neighbours
6 hours ago

Poll: Is it rude to take a full trolley to self-checkout?

The Team from Neighbourly.co.nz

Luckily self-checkout is being pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?

What are your thoughts? Is that rude?

Share in the comments below if this has ever happened to you.

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Is it rude to take a full trolley to self-checkout?
  • 50% Yes!
    50% Complete
  • 45.9% Nah, it's okay
    45.9% Complete
  • 4.1% Other - I'll share below!
    4.1% Complete
320 votes
1 day ago

Q&A: Ask a question about...Online Safety

The Team from Neighbourly.co.nz

Continuing with Neighbourly's online Q&A with experts in their field, this week we are tackling online safety with Jandy Fiske from Netsafe.

Jandy Fiske has been with Netsafe for nearly 8 years. Starting on their helpline, she's now Netsafe's Community Engagement Advisor. Jandy says: 'I'm passionate about online safety because I strongly oppose bullying and want to support those affected by it.'

Jandy is passionate about protecting vulnerable communities and is promoting online safety to ensure no one falls prey to online scams. She can answer your questions about any type of online scams, and also about online harm such as online bullying.

↓ Ask your question below now and she'll be online on Wednesday, 11th September to reply to you ↓

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17 hours ago

Happy Monday, neighbours, can you solve this riddle🤔

Riddler from The Neighbourly Riddler

What has a neck but no head, two arms but no hands?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed? No worries! Simply head here and click once on the Following button.

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