Why has chocolate hidden dangers?
Did you consume a lot of chocolate this Easter weekend? Chocolate is a nice treat; however, be careful of hidden dangers.Chocolate with fruit and nut: the nuts are too hard and may cause brackets to come off. The raisins are very sticky and will get stuck around your appliance.- Chocolate that contains caramel is very sticky and chewy and should be avoided. - Chocolate that contains nougat: Nougat gets stuck around your appliance.- Chocolate from the fridge is too hard to eat whilst wearing orthodontic appliances; ensure it is at room temperature before consuming.However, we advise avoiding sugary foods while wearing braces. While wearing your braces, you will want to avoid foods that are extremely soft, chewy or sticky and that contain a large amount of sugar or starch. Foods that are safe and unsafe while you are wearing your braces.- Cake and pies- Energy drinks- Extremely soft bread- Fruit juices- Gum- Heavily processed foods- Ice cream- Fizzes- Sports drinksAnd it is essential to brush your teeth 30 minutes after every meal. This role will keep your teeth nice and healthy throughout orthodontic treatment..What can we do to make you smile?For more information about braces, go to our website.www.bachmannorthodontics.co.nz...
Re 1/2 Day Yoga Retreat - Glow Reiki & Yoga Mini Retreat
GLOW – YOGA & REIKI MINI RETREAT
For the Mind, Body, and Soul
Step into a transformative retreat designed to help you reconnect with your inner radiance through a harmonious blend of restorative and yin yoga, meditative practices, and the gentle, balancing energy of Reiki healing. Discover a holistic approach to peace as you engage in guided breathing exercises, soothing yoga postures, and a powerful group Reiki healing circle.
This retreat offers a nurturing experience, blending the calming effects of yoga, the energy healing of Reiki, and mindful practices that nourish the entire being. Throughout the retreat, you'll enjoy nourishing food, thoughtfully prepared to fuel your body and support your journey toward balance and renewal. Experience the uplifting benefits of essential oils, enhancing your relaxation and clarity, and engage in reflective journaling sessions to deepen your self-awareness and process your journey.
Each component is thoughtfully crafted to release tension, realign your body, and open pathways for emotional and energetic renewal. Embrace a nurturing space where you can let go of stress and restore your mind, body, and soul balance. With the gentle touch of Reiki healing, experience the cleansing of your energy centers, leaving you refreshed, centered, and truly glowing from within.
Optional Add-ons (available for an additional cost – enquire upon booking):
Personalised Reiki (10-15 minutes per person)
Accommodation at the Spencer on Byron Hotel
Detoxing treatments, massage, red light therapy, oxygen chamber, or IV vitamins by Boost IV
Details:
Date: Saturday the 7th December
Location: Boost IV, 24 Bracken Ave, Takapuna, Auckland
Duration: 4.5 hours to relax, reset, and reconnect
Start time: 9.30am
Cost: $170 (includes refreshments and lunch)
Parking: Available onsite
Date: Saturday the 7th November
Ready to Glow?
Secure your spot in this intimate retreat—spaces are limited to ensure each attendee receives the care and attention they deserve.
Email info@boostiv.co.nz
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.4% Yes
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15.1% No
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2.5% Other - I'll share below
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
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