An introduction to Insight Meditation -- six-week class series
Six-week course, Wed 24th July 2024 to Wed 28th August 2024
7:00 pm to 8:30 pm
Grey Lynn Community Centre, 510 Richmond Road, Grey Lynn, Auckland
Discover the transformative power of insight meditation in this comprehensive six-week course, led by two highly-experienced meditation teachers, Jill Shepherd and Sue Dykes.
Insight meditation uses mindfulness to develop more steadiness and calm, so that we can see some common thought-patterns that create stress and distress, and learn how to help those patterns release. As a result of that deeper self-understanding, we can live with more ease, happiness and peace.
Over six consecutive Wednesday evening meetings, we will explore some of the key techniques of insight meditation. Topics covered will include:
- Mindfulness of the body, including sitting postures and walking meditation
- Mindfulness of thoughts and emotions, including methods to reduce afflictive thought patterns and strengthen beneficial ones
- Mindfulness in daily life, including mindful speaking and listening
- Practices for cultivating kindness, compassion and self-compassion.
Cost for all six sessions: $60 plus donation,* or for people experiencing financial stress, $30 plus donation.
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Workshop: Sewing Machine Parts & Maintenance
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Auckland Library of Tools (ALoT) in collaboration with Repair Cafe Aotearoa NZ (RCANZ) are excited to bring you free 1st Thursdays repair and maintenance workshops at Hackland Makerspace, just behind ALoT! Koha is appreciated, to help us continue to bring you repair cafés and workshops.
Thursday November 7 will be a basic sewing machine parts and maintenance workshop. Come learn the parts of a standard sewing machine, what they do, and how to care for them so they run smoothly for years to come. No need to bring your machine, but you are welcome to bring it if you want to get hands-on!
There will be nibbles and tea on hand, but contributions of food and beverage are always very welcome. Koha always appreciated.
Getting here:
Bus stops on Ponsonby Rd (InnerLink, 20, 105, 106, 866), Great North Rd (11T/W, 18, 20, 195), and Karangahape Rd (WX1)
We are also near the northwestern cycleway.
Limited free parking is available in the lot next door (nevermind the signs) or on side streets. There is no parking in front of ALoT/Hackland.
These workshops are part of the Repair & Share project, a weekly repair cafe hosted by ALoT, RCANZ, and Hackland and supported by Auckland Council.
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If you would like to help out at any of our workshops or repair cafes, please don’t hesitate to get in touch. You do not need repair skills to get involved. Send us a message to see how you can help. We look forward to it!
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28.4% With a city-wide public fireworks display
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20.4% Small fireworks displays in each community
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7.7% Keep it as is
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32.7% We shouldn't celebrate it!
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10.5% Anything but fireworks
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0.4% Other - I'll share below
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