An introduction to Insight Meditation -- six-week class series
Six-week course, Wed 24th July 2024 to Wed 28th August 2024
7:00 pm to 8:30 pm
Grey Lynn Community Centre, 510 Richmond Road, Grey Lynn, Auckland
Discover the transformative power of insight meditation in this comprehensive six-week course, led by two highly-experienced meditation teachers, Jill Shepherd and Sue Dykes.
Insight meditation uses mindfulness to develop more steadiness and calm, so that we can see some common thought-patterns that create stress and distress, and learn how to help those patterns release. As a result of that deeper self-understanding, we can live with more ease, happiness and peace.
Over six consecutive Wednesday evening meetings, we will explore some of the key techniques of insight meditation. Topics covered will include:
- Mindfulness of the body, including sitting postures and walking meditation
- Mindfulness of thoughts and emotions, including methods to reduce afflictive thought patterns and strengthen beneficial ones
- Mindfulness in daily life, including mindful speaking and listening
- Practices for cultivating kindness, compassion and self-compassion.
Cost for all six sessions: $60 plus donation,* or for people experiencing financial stress, $30 plus donation.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.9% Yes
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20.9% No
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1.2% Other - I'll share below
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Music in Parks and Movies in Parks are returning in 2025!
🎶🎬 Get ready, Tāmaki Makaurau! Music in Parks and Movies in Parks are returning in 2025! 🌟 Enjoy free concerts and movies this summer🙌☀️
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