Nervous system calming mindfulness: Monday 1.30 Meadowbank
Hi Neighbours, Come and try mindfulness with a small group for a gentle session of ease and peace Monday.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.
The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre on Monday 16 th of Sept, 1.30 - 2.45
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...
021 255 1485
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
-
62.6% Summer
-
35.9% Winter
-
1.5% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
Advice on hedgehog please
Hi neighbours
We seem to have a hedgehog walking around our lawn for the last few days during the day. We thought it was just a one off when we first saw him/her and put some bread out soaked in milk ( have since learned that this isn’t good ) but he’s been seen a few other times since. When we tried to pick him up I noticed his eye was closed or crusty almost and he had a patch where the spikes were missing ( is this mange ?)
We don’t know what to do to get it help. Does anyone know if there’s a rescue type place that can help?
Loading…
