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Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that … View moreHi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help.
Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 Oct, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.
Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485
To find out more about me click Read More
Reducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.
Caroline Bartle, … View moreReducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.
Caroline Bartle, Ryman’s Dementia Care and Innovations Lead, says that using appropriate language when referring to people with Alzheimer’s and other types of dementia can foster a more inclusive society. This not only benefits those experiencing cognitive decline but also their families and the wider community.
Click read more for the full article.
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Looking for a fast, reliable, and stress-free moving service? Look no further!
🔹 **Local & Long Distance Moves**
🔹 **Furniture & Office Relocation**
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Hi Collector wishes to buy all coins and banknotes from New Zealand and any country worldwide. Top cash prices paid. If keen call Daniel 022--374-8638. Plus bonus 6 Disney cards if a deal is made.
We have a number of items for sale. Two size 14 pants, 2 size 14 shorts, 2 size 14 jackets, 1 size 10 trunks, 1 size 12 shorts, 1 sized 12 trunks, 1 sized 10 pants, hat sized M. Negotiable
6 x faux leather brown dining room chairs , sturdy, light and in excellent condition. Never used
Easy to clean and light to move around if elderly or for kids bedrooms etc
Retailing for $69 each (Sept 2024 price-check), these we are selling for $49 each or $275 for total of 6 awesome comfy … View more6 x faux leather brown dining room chairs , sturdy, light and in excellent condition. Never used
Easy to clean and light to move around if elderly or for kids bedrooms etc
Retailing for $69 each (Sept 2024 price-check), these we are selling for $49 each or $275 for total of 6 awesome comfy chairs. What a scoop!
Earthwool glasswool Wall insulation batts - 1 bag.
12 batts of 90mm x 580mm x 1160mm (will cover 13.5m² )
Very light and easy to install between your timber framing.
1 bag left only - $161 at Bunnings currently for one bag.
8 x 'pink' Treated Radiata Timber Framing SG8 H1.2 KD.
New/unused - bought for a project we are no longer doing.
$15 each, or $100 for the lot :)
Stored inside. All planks are straight, no warping, great condition, just a few paint drops as per photos.
6 lengths of 2300mm x … View more8 x 'pink' Treated Radiata Timber Framing SG8 H1.2 KD.
New/unused - bought for a project we are no longer doing.
$15 each, or $100 for the lot :)
Stored inside. All planks are straight, no warping, great condition, just a few paint drops as per photos.
6 lengths of 2300mm x 90mm x 45mm; and 2 lengths of 1400x90x45
Hi Collector wishes to buy all and any coins and banknotes from New Zealand and worldwide!!! Top cash prices paid. If keen call or text 022-374-8638
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
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✅Safe and effective treatments… View moreBeat the Summer Pests with KO PEST!
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Contact Jack on:0212517977, Email jack@kopest.co.nz or visit www.kopest.co.nz...
Different shapes and sizes, with or without plants.
From $2 the small ones to whatever.
I'm just cleaning the garden :)
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