135 days ago

Free health consultation and free stress relief head/neck/shoulder massage

Evergreen from Evergreen Natural Health Epsom Clinic

We offer free mental health consultation and free stress relief head massage. (Limited 5 persons per day, by appointment. First-in, first- served).

Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.

Concerning mental health has been on the rise, as a team of natural health clinic practitioners we deeply understand what information some people really need to have their body and mind well cared, especially in dealing with mental health challenges.

Symptoms of anxiety often reflected in the digestive system.

Please check the following symptoms to see if you have any of them.

Symptoms of digestion problem:

1. Heart burn

2. bad breath

3. Bloating and burping

4. irritable bowel and incomplete bowel movement

5. Explosive diarrhea

6. Being overweight

7. Low appetite

8. Food cravings and comfort eating



Mental/mind anxiety caused by stress:

1. Fearful: dark, strangers, being left alone

2. Over- worried, over- thinking, busy mind.

3. Irritability

4. Easily moved to tears

5. Trembling, feelings of restlessness, unable to relax

6. Impatient, easily frustrated mood

7. Sleeping problem

8. Difficulty in concentration, poor memory

9. Tinnitus, and/or blurring of vision

10. Feeling of weakness, fainting

11. Palpitations

12. Feel chest constrained, choking feeling, shortness of breath.

13. Comfort eating and/or food cravings.



At Evergreen Natural Health Epsom Clinic, we have qualified and experienced natural health care team with expertise in integrated mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatment of anxiety/depression associated with any digestion problem.

Some health insurance companies can cover the costs of anxiety/depression treatments in the clinic.



Talk to us today to find out the personalised treatment strategy for your conditions.

Call Toll-Free 0508 383 747, then press 1 to the clinic.

Email: evergreenclinic.auckland@gmail.com

Address: 463A Manukau Road, Epsom, Auckland 1023

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More messages from your neighbours
1 day ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

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Should all neighbours have to contribute to improvements?
  • 81.3% Yes
    81.3% Complete
  • 16% No
    16% Complete
  • 2.7% Other - I'll share below
    2.7% Complete
657 votes
1 hour ago

Persistence and Attention to Detail (Day 7)

Kiran Reddy from Mount Eden

In the serene village of Te Ao Marama, a young Māori student named Aroha was studying engineering at a renowned university in Aotearoa (New Zealand). Aroha was a dedicated learner, carrying with her the aspirations of her whānau (family) and iwi (tribe). She approached her studies with the same principles her tūpuna (ancestors) had lived by: manaakitanga (care and respect for others), kaitiakitanga (guardianship), and a commitment to excellence.

Aroha had consistently achieved high marks in her studies, always earning recognition for her hard work. But when her third-year semester results were published, Aroha was disheartened to see her grades fall to a whakamanawa noa (average pass). One course, in particular, had received unusually low marks, and she couldn’t understand why.

Instead of reacting in frustration, Aroha reflected on the teachings of her kaumātua (elders): "Kia mau ki te tūmanako” — hold on to hope. She sought advice from her peers, who told her to let it go and move forward. They warned her that challenging the system could be risky and might even result in worse outcomes.

Aroha, however, trusted her instincts. She remembered how her tupuna would pause to think carefully before making important decisions. She went to the local marae for karakia (prayer) and spent time in quiet contemplation, asking for guidance. While reflecting, she recalled that during the exam, she had used extra paper to explain her calculations. A thought struck her: what if the additional pages hadn’t been reviewed?

With renewed determination, Aroha submitted a formal request for a recount (re - totaling of her marks). She included a note explaining that she had attached extra pages and asked the examiners to check whether they had been accounted for.

When the recount results came back, her suspicion proved correct—the additional pages containing key parts of her answers had been overlooked. Her recalculated score not only restored her distinction but also placed her among the top students in her class.

Aroha shared the news with her whānau, who celebrated her perseverance. But she also took a moment to thank her professors for their work and acknowledge the importance of the process.

Moral of the Story

This story reflects the principles of whakamanawa (perseverance) and aro nui (attention to detail). Aroha’s success came not only from her hard work but from her willingness to trust her instincts, reflect thoughtfully, and act with respect for the academic system.

Her journey also highlights manaakitanga—the importance of showing gratitude and care for others, even when seeking justice for oneself. For Aroha, her achievement was not just a personal victory but a way to honour her tūpuna and demonstrate how Māori values can guide success in all aspects of life.

4 days ago

Ridiculous Fuel Pricing!

Mubashir Neighbourly Lead from Mount Roskill

I opted to drive down 5kms to Waitomo Epsom, where fuel prices are lower compared to anywhere in Mount Roskill. On a full fuel tank of about 40 liters, you'll save around $8.5 overall, and this is without any discounts at Waitomo. Mobile Epsom is still cheaper, and the savings would have been $12 or more.
This math of pump pricing is beyond me as the source/starting point of the tankers is more or less the same and the suburbs aren't that far away 🤔.