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Posts by Eve Rudkin Mindfulness
4 hours ago

Anxious? Mindfulness for Anxiety - Meadowbank

Eve from Eve Rudkin Mindfulness

You will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.

Session includes gentle movement and relaxing simple meditation

Next one is on Monday 21 October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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More messages from your neighbours
5 days ago

Poll: Should employees be able to work from home?

The Team from Neighbourly.co.nz

At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).

Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.

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Should employees be able to work from home?
  • 70.4% Yes
    70.4% Complete
  • 26.6% No
    26.6% Complete
  • 3% Other - I'll share below
    3% Complete
2069 votes
14 hours ago

Guess what? It’s riddle time in the neighbourhood!

Riddler from The Neighbourly Riddler

What can travel all around the world while remaining stuck in a corner?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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1 hour ago

Last chance for classes in 2024!

Danielle Muller from Epsom Community Centre

Enrolments are now open for Term 4 classes and activities at Epsom Community Centre! 😍

Visit our website and check out our awesome line-up of classes, and sign up early to secure your place.

🔗 epsom-community-centre.org.nz/classes

• Drawing
• Watercolour Painting
• Painting Workshops
• Pilates for Absolute Beginners to Continuing
• Adult Jazz Dance Classes

Classes begin on 14 October at Epsom Community Centre, 202 Gillies Ave, Epsom.

For more information, visit our website or contact our class coordinator, Lucy, at lucy@epsom-community-centre.org.nz.

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