Anxious? Mindfulness for Anxiety - Meadowbank
You will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.
Session includes gentle movement and relaxing simple meditation
Next one is on Monday 21 October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
Term 1 Classes are open for enrolment now - sign up early for 2025!
Discover a wide variety of engaging classes and activities perfect for every interest and skill level. Whether you’re looking to refine your talents or dive into something new, there’s a class waiting for you!
🌟 NEW CLASSES 🌟
Starting in Term 1 we're introducing 16 brand new classes! These classes include:
• Ceramics: Handbuilding Clay; Alcohol Ink Workshop; Anxiety Management; Senior Swans, and more!
See all of our new classes here: villagesquare.org.nz...
🌟 SUMMER ART INTENSIVES 🌟
Thanks to funding from Waitematā Local Board, we'll be bringing you a series of Art Intensive workshops over the Summer Holidays! Find more information here: villagesquare.org.nz...
🌟READY TO ENROL?🌟
Use the links below to see our full Term 1 and 2 programme and enrol online:
• Digital Brochure: villagesquare.org.nz...
• Enrol Online: villagesquare.org.nz...
We can't wait to see you in 2025!
Laptop, computer
Good afternoon neighbors, someone once posted about his son who was starting to fix computers, laptops, and that they were in poor condition to use the parts, but I can't find the post, does anyone know who he is?
😬😬
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