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329 days ago

Looking for groundedness?

Eve from Eve Rudkin Mindfulness

Hi Neighbours – with life getting busy again, I appreciate the groundedness I have which comes from my mindfulness meditation practice. It has given me skills to cope with stress, and a sense of more ease in my life.

Come and try it out with our all-comers small group - it is a session to soothe body and mind and includes gentle movement and relaxing simple meditation.

Next one is on Tue 20th Feb 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Ps : we usually meet the first Tuesday afternoon of the month but a change of dates this month because of the Waitangi holiday

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

Find out more by clicking Read More

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Merry Christmas from Dazzling Paws Dog Grooming Orakei Bay Village Remuera

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We want to express our special thanks for the beautiful gifts.
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18 hours ago

🎄 Merry Christmas from Alex and Linda 🎄

Alex Linda from Alex & Linda

During this festive season, we want to express our gratitude for being a part of our journey. Your support and trust are the best gifts we could receive. May your holidays be filled with joy, warmth, and memorable moments. We look forward to continuing our partnership in the coming year.

Wishing you a joyful Christmas and a prosperous New Year!

Warm regards,
Alex and Linda

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