Free intro PT session
Hey guys,
I'm Lidia, a PT at Les Mills Newmarket,
As part of some research I'm doing, I'm offering a free first PT session for anyone who wants help with a health/fitness goal, technique critiquing or even just to try PT - no strings attached!
These will be held at Les Mills Newmarket, open to anyone over 15 and no membership to Les Mills is required!
I am most enthusiastic and knowledgeable in the field of strength and hypertrophy training, but also have familiarity in other areas.
Let me know if you are keen, this won't last long, and there limited spots available.
See you on the gym floor :)
Lidia Fraser
0279704702
Website: lidiafraserfitnesscoaching.com...
PT profile: lesmills.co.nz...
Lawn mowing.
Has anyone got any recommendations for a good lawn mowing service? Our property is in St Heliers.
Thanks
Latest Deckcreation
Howdy Neighbours
Here is our latest Deckcreation project in St Heliers.
Not a huge space to work with but our clients vision was spot on we think. 👍
Six tips for improving security around your home
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
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