Fitness Community Group Page
Hey all,
Just letting you know of an opportunity take advantage of to educate yourself in the realm of health and fitness. Join my community blog and learn about how to better train and recover!
Initially started this a group for my PT clients to answer frequently asked questions and build a resource hub for them with posts on relevant information they can apply to their lifestyle. As of recently, I decided to open it up to anyone to access the content for free...
Recent topics have been...
- What's the right amount of training
- Muscle soreness
- Common posture issues and fixes
- Eating healthy while on holiday
- Pre workout eating
Here's the link below to join and also view my PT profile if you want to know a bit more about what I do...
Inovo – Land Development, Project Management
Inovo offers consultancy services and strategic advice across construction and land development projects.
We provide civil engineering, surveying and resource consenting professional advice and specialty services for all aspects of separate and integrated land/building development. With experience in public and private capital investment programmes Inovo’s project management and project delivery capabilities provide our clients with certainty of project outcomes.
We partner with our clients, providing a comprehensive range of services, agile mindset and strategic approach to provide a unique and successful result, every time.
$100 Petrol vouchers go to...
Congratulations to this week's winners:
Sam Fuller from Red Beach
Johanna Mortis from Saint Clair
Matthew Hardy from Kelburn
Anne Fahey from Woolston
They've each won a $100 petrol voucher.
If you're a winner, get in touch here.
Not a winner this week? There's always next week!
Riddle Me This: Can You Outsmart Today’s Puzzle?
I belong in December, but not in any other month. I am not a holiday. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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