Fitness Community Group Page

Lidia from Lidia Fraser Fitness Coaching

Hey all,

Just letting you know of an opportunity take advantage of to educate yourself in the realm of health and fitness. Join my community blog and learn about how to better train and recover!

Initially started this a group for my PT clients to answer frequently asked questions and build a resource hub for them with posts on relevant information they can apply to their lifestyle. As of recently, I decided to open it up to anyone to access the content for free...

Recent topics have been...
- What's the right amount of training
- Muscle soreness
- Common posture issues and fixes
- Eating healthy while on holiday
- Pre workout eating

Here's the link below to join and also view my PT profile if you want to know a bit more about what I do...