Backup for what I have experienced - that meditation supports overall health
Hi Neighbours, I know when I am meditating regularly I feel better. I was really interested to read that researchers have found evidence that frequent meditation over several years may help alter the human gut – boosting the body’s immune system and reducing the risk of anxiety, depression and heart disease.
In a small study of Buddhist monks, researchers found deep meditation could help regulate the gut microbiome, and lower the risk of physical and mental ill health. The findings feature in the journal General Psychiatry, which is published by the British Medical Journal.
Sounds interesting? If you want to read more about this research click Read More
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.4% Summer
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36.2% Winter
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1.4% Other - I'll share below
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Did you know....
Did you know that a good night’s sleep helps boost your mood for the New Year celebrations? Stay well-rested to start 2025 off with energy and excitement! #HealthTip #Beds4u #NewYearGoals
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