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Posts by Beds4U Newmarket
768 days ago

Alcohol Effect on Sleep

Marketing Manager from Beds4U Newmarket

Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.

Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.

Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.

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More messages from your neighbours
7 hours ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

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Is the increase in disability parking fines fair?
  • 91.8% Yes, it's fair
    91.8% Complete
  • 7.5% No, it's unreasonable
    7.5% Complete
  • 0.6% Other - I'll share below
    0.6% Complete
464 votes
17 hours ago

Only Geniuses Can Solve This Riddle— Are You One?

Riddler from The Neighbourly Riddler

What is the longest single-syllable word in the English language?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 hours ago

Super Gold Card Discounts And Advice For Seniors

Alan Storage from Kiwi Self Storage - Ellerslie

We have special offers for Super Gold Card members on storage and packaging. As well as the deals for Gold Card members , we will also assign a personal storage consultant to you for an instore consultation to ensure all of your storage needs are met.
This will ensure you get the right size storage unit whether you are downsizing, relocating or moving.

Contact Us at our Ellerslie Facility now for details
kiwiselfstorage.co.nz...

Contact Us: kiwiselfstorage.co.nz...
Phone: 09 525 7233

#selfstoragenz #supergoldcard

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