Introduction to Mindfulness for Stress Reduction - Sunday at noon
Hi Neighbours, come to a friendly session about the What, Why and How of Mindfulness, including information about an upcoming gold-standard mindfulness course, proven to help reduce stress and cultivate peace-of-mind. Plus try out a simple mindfulness practice.
With me, Eve Rudkin, BHSc Hons Psychology, Registered Teacher of Mindfulness-Based Stress Reduction (MBSR) www.everudkinmindfulness.co.nz.... No charge for this class.
Om Yoga Studio, Upstairs, 40 Stonefields Ave, Sunday
Book at Om Yoga Studio
Click Read More to go to the booking
Have a go at lawn bowls with us at Kohi.
Grab a Rink and a Drink and make the most of our fine summer evenings. ๐
๐พ๐ค๐ข๐ ๐ค๐ฃ...๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐ฎ๐ค๐ช'๐ซ๐ ๐๐ก๐ฌ๐๐ฎ๐จ ๐ฌ๐๐ฃ๐ฉ๐๐ ๐ฉ๐ค!
Wednesday Summer Fun Bowls is free for club members and only $15 for non-members. Ask us about Membership!
* Attendees are welcome to bring their own dinner OR for takeaway delivery, just pop into Kohi Fresh Fish & Takeaways by 6.30pm to order/pay and let them know your order is for the Bowling Club delivery.
Riddles to Resolve Your Resolution!
I shave every day, but my beard stays the same.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
Whatโs something quick, or easy, that you started doing that made a major positive change in your life?
Loading…
