3 Tips To Sleep Better.
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Poll: Is the increase in disability parking fines fair?
In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!
The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.
-
90.7% Yes, it's fair
-
8.3% No, it's unreasonable
-
1% Other - I'll share below
Happy Halloween everyone! Think You’re Clever? Prove It with Today’s Riddle!
What do the mummies, zombies, vampires, goblins and witches all have in common?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Join Us for a Christmas Day Buffet
Treat yourself and your loved ones to a delightful festive buffet in our beautifully decorated venue! Enjoy a complimentary glass of sparkling wine on arrival, adding a touch of sparkle to your celebration.
With a mouthwatering selection of dishes, our buffet will delight every palate.
Booking is essential, so make your reservations today to secure your place in this joyous celebration. We look forward to welcoming you to Acacia for a memorable day filled with festive cheer!
Email: H3060-SB3@ACCOR.com
Ph: 09 529 9090.
Loading…
