Self Care Sundays #5 - Bilateral Music
Kia ora Neighbours!
Phew! it’s been a bit of a hectic week for me so for this ✨Self Care Sunday✨ episode I just wanted to share a quick and easy little practice: listening to bilateral music for relaxation and stress relief.
Bilateral music is music with a sound that pans between left and right ears. This creates bilateral stimulation in the brain which can help with emotional processing and tends to have a soothing effect.
To watch the video, click here 👇👇👇
www.youtube.com...
Links to further info and examples of bilateral music in the video description.
Riddle Time! Sharpen Your Mind and Take the Challenge!
Where is the only place where today comes before yesterday?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is the increase in disability parking fines fair?
In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!
The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.
-
89.4% Yes, it's fair
-
9.8% No, it's unreasonable
-
0.8% Other - I'll share below
Smoke in Mt Wellington
Smoke has been seen coming from the crater of the Auckland maunga Mt Wellington.
Images of the smoke began appearing on social media on Friday afternoon.
Around 1.45pm, Fire and Emergency (Fenz) shift manager Josh Pennefather told the NZ Herald a crew was fighting a fire of about 60 square metres in size.
”It’s spreading up hill … [but] there’s no property at risk at this stage,” Pennefather said.
Six fire trucks were in attendance working to contain a grass fire that's spreading up the maunga.
A helicopter was on its way to assist firefighting efforts, he added.
At 2pm, Pennefather shared that the fire was contained and they were working to extinguish it, including “keeping an eye on a whole bunch of hot spots“.
Loading…
