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THE ALPHA COURSE: Exploring some of the big questions about life, God and faith
WHERE: St Chads Church and Community Centre, 38 Saint Johns Road, St Johns, Auckland.
WHEN: Starting Wednesday 19 June from 6:45 - 9pm, for seven weeks.
WHAT: We commit to creating a safe and hospitable space where people can thoughtfully and respectfully explore some of the big questions … View moreWHERE: St Chads Church and Community Centre, 38 Saint Johns Road, St Johns, Auckland.
WHEN: Starting Wednesday 19 June from 6:45 - 9pm, for seven weeks.
WHAT: We commit to creating a safe and hospitable space where people can thoughtfully and respectfully explore some of the big questions about life and God. Each week will start with a meal and then we will explore one of the following themes through video content and discussion: Is there more to life than this? Who is Jesus? Why did Jesus die? How can I have faith? Why and how do I pray? Why and how should I read my Bible?
Please send your expression of interest to alpha@stchads.org.nz
Why not come along to our first session on 19 June and see if it is for you.
The importance of a good night's sleep
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Free consultation and free stress relief head/neck/shoulder massage
We offer free mental health consultation and free stress relief head/neck/shoulder massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
… View moreWe offer free mental health consultation and free stress relief head/neck/shoulder massage. (Limited 5 persons per day, by appointment. First-in, first- served).
Most people now days lead very fast-paced lives. Stress and anxiousness have become a part of everyone’s daily experiences.
Concerning mental health has been on the rise, as a team of natural health clinic practitioners we deeply understand what information some people really need to have their body and mind well cared, especially in dealing with mental health challenges.
Symptoms of anxiety often reflected in the digestive system.
Please check the following symptoms to see if you have any of them.
Symptoms of digestion problem:
1. Heart burn
2. bad breath
3. Bloating and burping
4. irritable bowel and incomplete bowel movement
5. Explosive diarrhea
6. Being overweight
7. Low appetite
8. Food cravings and comfort eating
Mental/mind anxiety caused by stress:
1. Fearful: dark, strangers, being left alone
2. Over- worried, over- thinking, busy mind.
3. Irritability
4. Easily moved to tears
5. Trembling, feelings of restlessness, unable to relax
6. Impatient, easily frustrated mood
7. Sleeping problem
8. Difficulty in concentration, poor memory
9. Tinnitus, and/or blurring of vision
10. Feeling of weakness, fainting
11. Palpitations
12. Feel chest constrained, choking feeling, shortness of breath.
13. Comfort eating and/or food cravings.
At Evergreen Natural Health Epsom Clinic, we have qualified and experienced natural health care team with expertise in integrated mental health consultation, acupuncture, moxibustion, cupping, herbal formulas, and relaxation/therapeutic massage, to provide comprehensive treatment of anxiety/depression associated with any digestion problem.
Some health insurance companies can cover the costs of anxiety/depression treatments in the clinic.
Talk to us today to find out the personalised treatment strategy for your conditions.
Call Toll-Free 0508 383 747, then press 1 to the clinic.
Email: evergreenclinic.auckland@gmail.com
Address: 463A Manukau Road, Epsom, Auckland 1023
Gardening and Painting Services
Our team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
… View moreOur team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
Seasonal Clean-up/Big Garden Clean up
Mixed/Green Waste Removal
Floor and Tile Painting
Indoor/Outdoor painting
Deck/Fence Painting/Staining
Transform your HR to succeed globally!
Hi Neighbours,
Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool … View moreHi Neighbours,
Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool worldwide while streamlining HR processes for improved productivity and compliance.
Expand globally with Remote and hire without border constraints. Discover how remote workers can drive your business forward with Remote Talent and efficiently manage your international workforce through our Employer of Record and Contractor Management services.
Job van der Voort,
CEO & Co-founder of Remote
Crafts, Food, Music! 207 Riddell Rd
Join us this Saturday, June 8th, for St. Andrew's Village Market Day, starting at 10 a.m.
Discover a delightful array of offerings, including crafts, beauty products, clothing and exquisite jewellery. As you explore the stalls, savour delectable food and refreshing beverages, all while … View moreJoin us this Saturday, June 8th, for St. Andrew's Village Market Day, starting at 10 a.m.
Discover a delightful array of offerings, including crafts, beauty products, clothing and exquisite jewellery. As you explore the stalls, savour delectable food and refreshing beverages, all while being serenaded by local musicians.
It's a perfect day to indulge in shopping, culinary delights, and live music at our Market Day - 207 Riddell Road, Glendowie.
Delivery / Moving /Packing / Storage Services
REMOVALIST / DELIVERY / RELOCATION
We provide Moving, Delivery, Packing & Storage services nationwide.
We have vans and trucks of all sizes available with helpers to collect and deliver your items at competitive rates.
Your items will be treated as if they are our own and we ensure safe, … View moreREMOVALIST / DELIVERY / RELOCATION
We provide Moving, Delivery, Packing & Storage services nationwide.
We have vans and trucks of all sizes available with helpers to collect and deliver your items at competitive rates.
Your items will be treated as if they are our own and we ensure safe, reliable delivery.
Urgent deliveries are also available, including pickup and delivery for goods exchanged on Trade Me and Neighborly.
Public liability & Carriers insurance included.
For quotes and bookings - email moving@prontomovers.co.nz
prontomovers.co.nz...
Four 65” Panasonic 4K TVs up for grabs worth $3,999 each
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View moreThis winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
Punch bag, stand & ab machine
All items are free
1 x punch bag
1 x stand (home made)
1 x Ab roller machine
Cheers
Hadyn
Sugar bowl and spoon
I bought a beautiful bowl with a spoon to use for honey, but unfortunately, it has the word "sugar" printed on the glass. It is brand new.
Eat like a King
It's not too late to eat like a King this long weekend! Pop in store today to check out our fabulous range of meats. Our friendly team of butchers is always on hand to provide preparation and cooking advice too, should you need it.
We're open until 5.00pm today, closed tomorrow … View moreIt's not too late to eat like a King this long weekend! Pop in store today to check out our fabulous range of meats. Our friendly team of butchers is always on hand to provide preparation and cooking advice too, should you need it.
We're open until 5.00pm today, closed tomorrow (Monday), and back open for business on Tuesday.
Wishing you a safe and enjoyable long weekend 🙂
Last chance for tickets!
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
HANDYMAN SERVICES, HOUSE MAINTENANCE
Hello.
I am Viktor, a qualified carpenter with 20+ years of experience in construction industry. I am LBP builder, that mean I can do resticted works for council inspection, can do many other works as handyman services - repair broken windows, doors, kitchen draws, install hinges, knobs, door … View moreHello.
I am Viktor, a qualified carpenter with 20+ years of experience in construction industry. I am LBP builder, that mean I can do resticted works for council inspection, can do many other works as handyman services - repair broken windows, doors, kitchen draws, install hinges, knobs, door handles, walls repair, decks, private screens and many other small jobs around your house.
Can do alteration, extention of your house etc. If you have any jobs which is sitting and waiting their hour, call me and I will sort it out for you. Contact me by email allbuildservice@gmail.com or text by phone 0212362683, I will contact you in 24 hours to discuss your needs and give you a qoute
Kind regards to everyone
Viktor
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Kia Puāwai Community Services
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Ocean Bali Spa Massage - Health & Fitness
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Evergreen Natural Health Epsom Clinic Chinese Medicine
- Community Organisations
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Epsom Girls Grammar School Epsom Girls Grammar School, Silver Road, Epsom, Auckland 1023, New Zealand
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Home interactive programme for parents and youngsters 3 Longford Street, Mount Wellington, Auckland
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