Remuera, Auckland

Budd Gardens

Manager from Budd Gardens

Spring Homes services offer
- House Washing

Budd Gardens services offer
- Gardening
- Landscaping
- Lawn Mowing

… View moreSpring Homes services offer
- House Washing

Budd Gardens services offer
- Gardening
- Landscaping
- Lawn Mowing

For Spring Homes or Budd Gardens call
Ph: 0225898073
Back Up: 0210 804 7631

Delivery / Moving / Packing & Storage Services

Antonio from Pronto Movers

REMOVALIST / DELIVERY / RELOCATION
We provide Moving, Delivery, Packing & Storage services nationwide.

We have vans and trucks of all sizes available with helpers to collect and deliver your items at competitive rates.
Your items will be treated as if they are our own and we ensure safe, … View moreREMOVALIST / DELIVERY / RELOCATION
We provide Moving, Delivery, Packing & Storage services nationwide.

We have vans and trucks of all sizes available with helpers to collect and deliver your items at competitive rates.
Your items will be treated as if they are our own and we ensure safe, reliable delivery.
Urgent deliveries are also available, including pickup and delivery for goods exchanged on Trade Me and Neighborly.

Public liability & Carriers insurance included.

For quotes and bookings - email moving@prontomovers.co.nz
022 024 6753

prontomovers.co.nz...

Harbour bridge incident

The Team from Neighbourly.co.nz

A police incident is causing delays on Auckland Harbour Bridge on Wednesday afternoon.

What you need to know:
- The two left northbound lanes (lane 1 & 2 of 4) are blocked on the Harbour Bridge.
- Traffic is backed up to Newmarket heading north on both the Northern and Southern motorways.
… View moreA police incident is causing delays on Auckland Harbour Bridge on Wednesday afternoon.

What you need to know:
- The two left northbound lanes (lane 1 & 2 of 4) are blocked on the Harbour Bridge.
- Traffic is backed up to Newmarket heading north on both the Northern and Southern motorways.
- Auckland Transport have advised that bus routes 82, 866, 923, 931, 933, 939, 95B, 95C, 966 97B, 97R, NX1, NX2 have been delayed.
- NZTA is asking commuters to merge with care and expect delays.
- Google Maps is showing a delay of 39 minutes.

Uplands Kindergarten

Head Teacher from Uplands Kindergarten

We welcome our alumni to Uplands tomorrow, Thursday at 3.30pm for an hour of play. Please bring a small plate of afternoon tea to share.

Women's fur coat - I think it is a size 12

Joy from Greenlane

I don't know anything about this jacket and it has no labels - it was given to my daughter when her Nana died.

It is very soft and seems to be in good condition.

If you are interested, please make an offer ...

Negotiable

Death Cafe Saturday 6 July

Danielle from Mount Wellington

Death Café is an international initiative that aims to increase awareness of death and help people make the most of their (finite) lives.

Join us for open discussion and a cup of something good!

All welcome.

2pm to 3.30pm Saturday 6 July and again on Sunday 4 August

Death Cafe 1.pdf Download View

Last chance to share your Bright Spot...

Resene

From stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.

Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With … View moreFrom stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.

Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs, do take a moment and share this happy place with us.

Enter your local Bright Spots pics here today and be in to *WIN*. Find out more

English tutor

Marcus from St Heliers

Hi all,
We are a Chinese family looking for a friendly "neighbour" who is willing to be a English tutor to our 12yo niece who will be here on holiday for 2 months in Jul & August 2024.
We are looking for a native English speaker who can help her with grammar and pronunciation in … View moreHi all,
We are a Chinese family looking for a friendly "neighbour" who is willing to be a English tutor to our 12yo niece who will be here on holiday for 2 months in Jul & August 2024.
We are looking for a native English speaker who can help her with grammar and pronunciation in English. We are happy to pay $30 per hour for two hours, three days a week, to suit starting on 9 July 2024.
If interested, please text 021 650 005. Thank you!

Regards, Marcus

Gutter Cleaning - Exterior Cleaning

Valon from M&R Soft Washing

Refresh your outdoor surfaces with M&R Soft Washing in Kohimarama.
Our soft washing services cover
House Washing, Roof Treatment, Gutter Cleaning, Surface Cleaning and more.

Connect with us at 021 024 943 47 or mrsoftwashing@gmail.com.
Visit www.mrsoftwashing.co.nz...

T&C Apply to … View moreRefresh your outdoor surfaces with M&R Soft Washing in Kohimarama.
Our soft washing services cover
House Washing, Roof Treatment, Gutter Cleaning, Surface Cleaning and more.

Connect with us at 021 024 943 47 or mrsoftwashing@gmail.com.
Visit www.mrsoftwashing.co.nz...

T&C Apply to size of house, access, and location

🆕 CREATIVE WRITING CLASSES

Danielle Muller from The Village Square Trust

Introducing our two brand new Creative Writing classes with poet and bestselling novelist, Dominic Hoey!

Find out more information and enrol online using the links below, or visit our website for more details at villagesquare.org.nz...

‣‣‣ Creative Writing: Playing with Words

A fun … View moreIntroducing our two brand new Creative Writing classes with poet and bestselling novelist, Dominic Hoey!

Find out more information and enrol online using the links below, or visit our website for more details at villagesquare.org.nz...

‣‣‣ Creative Writing: Playing with Words

A fun and relaxed class looking at creative ways to shake up your writing. The classes will be made up of a mix of exercises and writing prompts - prefect for beginners and more experienced writers looking to get out of their comfort zone.

• Tuesdays, 12-2pm
• Start date: 30 July
• 8-week course for $195
• villagesquare.org.nz...

‣‣‣ Creative Writing: Telling Your Story

Learn he tools you need to bring your prose to life. The classes will be relaxed with an emphasis on learning craft and applying it to students' own stories. Each week we'll look at a different technique and break down how you can apply it to your writing.

• Wednesdays, 6-8pm
• Start date: 31 July
• 8-week course for $195
• villagesquare.org.nz...-story

Booster Seat - Children's Car Seat

Kay from St Heliers

Children's booster seat 15-36kg.
From a smoke and pet free home.

Price: $10

Sleep Smart: How to Pick the Perfect Mattress Firmness for You

Marketing Manager from Beds4U Newmarket

Discover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.

Let’s break it down into simple terms to help you make an informed decision that can … View moreDiscover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.

Let’s break it down into simple terms to help you make an informed decision that can transform your sleep quality and, by extension, your daily energy levels.

Spinal Alignment and Support
One of the most critical aspects of mattress selection is the support it provides to your spine.

Firm mattresses are often recommended for back and stomach sleepers as they offer a stable support system that maintains natural spinal alignment. This reduces the risk of waking up with back pain or discomfort.

On the other hand, soft mattresses can be a haven for side sleepers. The extra “give” in a soft mattress accommodates the hips and shoulders, aligning the spine correctly when lying on your side.
However, it's not just about sleep position; weight also plays a role.

Heavier individuals might find that a firm mattress provides better support, preventing the feeling of sinking too deeply into the mattress, which can misalign the spine.

Conversely, lighter individuals may prefer the cushioning of a soft mattress.

Durability and Lifespan
Investing in a mattress is a significant decision, and understanding the longevity of your purchase is essential.

Typically, firm mattresses have a longer lifespan because they are less prone to sagging over time. The dense and tightly packed materials in a firm mattress resist the indentations that softer mattresses might develop, especially in areas under continuous pressure from body weight.

While providing luxurious comfort and excellent pressure relief, soft mattresses might require more frequent replacement if the materials start to compress and lose their supportive properties.
This is something to consider if you’re looking for a mattress that will maintain its comfort and support for many years.

Comfort, Pressure Relief, and Temperature Regulation
Soft mattresses excel at providing pressure relief, which is particularly beneficial for those with joint pain or conditions like arthritis.

The cushioning effect of a soft mattress cradles the body’s contours, reducing pressure points and promoting a more restful sleep.

However, temperature regulation is another vital factor to consider.

Firm mattresses typically facilitate better airflow around the body, staying cooler throughout the night. This can be a significant advantage if you tend to sleep hot.

Soft mattresses, due to their enveloping nature, might retain more body heat, potentially leading to discomfort for some sleepers.


Finding Your Perfect Match at Beds4U
Now that you know the differences between soft and firm mattresses, why not test them out for yourself?

At Beds4U, a trusted name across New Zealand, we're dedicated to helping every Kiwi find their perfect bed. Whether you crave the enveloping comfort of a soft mattress or the robust support of a firm one, our extensive range has something for everyone.

Whether you need the enveloping comfort of a soft mattress or the robust support of a firm one, our wide range includes options that cater to all preferences and needs.

Check out our collections for more.

Remember, your mattress choice will profoundly impact your sleep quality and, by extension, your overall well-being. Choose wisely, and enjoy a beautiful sleep every night!


Visit us in-store or online at Beds4U for more.

Find The Sleep Solution For You at Beds4U!

Try Joy’s Oven Hāngi Recipe

Edmund Hillary Retirement Village

This warming Hāngi recipe, created by Joy from Murray Halberg Village, serves six people with plenty of leftovers to enjoy the next day. Serve hot and enjoy with family or friends on a chilly winters night.

Click read more for the full recipe.

Free family event in Heard Park, Parnell.

Cheryl from Parnell

Kia ora koutou!
If you're looking for some fun, free entertainment this Friday night, come along to Heard Park, Parnell from 5-7pm.
Our trees are lit up with sound-responsive, colour-changing lights until 19 July, and we're celebrating with free hot drinks, live music, and vouchers for … View moreKia ora koutou!
If you're looking for some fun, free entertainment this Friday night, come along to Heard Park, Parnell from 5-7pm.
Our trees are lit up with sound-responsive, colour-changing lights until 19 July, and we're celebrating with free hot drinks, live music, and vouchers for local food vendors.
It's the perfect way to kick off the school holidays!
www.parnell.net.nz...

Are you suffering from pimples?

Evergreen from Evergreen Natural Health Epsom Clinic

Stubborn pimples can be a stressful skin problem, it often leads to emotional distress and even anxiety.

Evergreen Herbs are designed in natural holistic way to treat pimple problems by targeting root causes, in the meantime calming the associated anxiety in natural way.