Remuera, Auckland

What the average sleep cycle for an adult?

Marketing Manager from Beds4U Newmarket

"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.

On an average an adult should have… View more"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.

On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)

Birdsong

The Team from Resene ColorShop Newmarket

Be entertained by feathered friends enticed to your garden by making your own bird feeder painted in favourite Resene colours. Find out how to create your own.

Gardening Painting and Cleaning Services

Alex & Linda from Alex & Linda

Trimming of Hedges and Trees
Removal of weeds and weed prevention
Seasonal Clean-up
Mixed/Green Waste Removal
Indoor/Outdoor painting
Carpet Removal and Demolition
Deck/Fence Painting/Staining
Window Washing
Call or Text for free quote
027 944 4449

Is New Regent St really NZ's most beautiful street?

Lorna Thornber Reporter from Stuff Travel

Hi everyone,
We're looking into how some common claims about NZ stack up and would be interested in your thoughts on whether New Regent Street in Christchurch deserves its title of 'NZ's most beautiful street'. Do you think it is the best-looking street in the country? Or is … View moreHi everyone,
We're looking into how some common claims about NZ stack up and would be interested in your thoughts on whether New Regent Street in Christchurch deserves its title of 'NZ's most beautiful street'. Do you think it is the best-looking street in the country? Or is there another street you think is more beautiful? Please put 'NFP' (not for publication) in your comment if you do not want it included in an article. Thanks for taking the time to share your thoughts.

Tiny Tot Groovers Hippest Hottest Fundraising Disco

Katherine from Mount Wellington

Party like a rock star.
Dress like a movie star.
Play like an all-star.
Dance like a superstar.
Bring the preschool family and join us to to dance or bounce the afternoon away on the bouncy castle. $5 per Child, tickets available at the door. Face painting, candyfloss, popcorn and snow cones … View moreParty like a rock star.
Dress like a movie star.
Play like an all-star.
Dance like a superstar.
Bring the preschool family and join us to to dance or bounce the afternoon away on the bouncy castle. $5 per Child, tickets available at the door. Face painting, candyfloss, popcorn and snow cones available at $2.
Sorry no eftpos available.
Parking available out front and down the driveway at 2 Kupe St.

Drama Queens thanks the Orakei Local Board for supporting our fundraising event. Please like and share our events to help us keep low cost and free of charge activities available through out the community.
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MODELS - MICROBLADING & SHADING

Sheila from Mission Bay

MODELS – BROW MICROBLADING & SHADING (PERMANENT MAKE UP)
We're ready for the next lot of models!
Sheila here from The Refinery – Mission Bay. I’m trying out different eyebrow hairstrokes and shading patterns (based on your natural brows) for our photo stocks.
So, if you or your … View moreMODELS – BROW MICROBLADING & SHADING (PERMANENT MAKE UP)
We're ready for the next lot of models!
Sheila here from The Refinery – Mission Bay. I’m trying out different eyebrow hairstrokes and shading patterns (based on your natural brows) for our photo stocks.
So, if you or your friends are:
* 18-45 years old
* Male or Female
* No previous brow tattoo or microblading
* Not pregnant or breastfeeding
* Not undertaking Cancer treatment
* Do not take blood thinners
* Have normal skin type (not oily)
* Do not suffer from keloid scarring
* Available for 3.5-4 hrs from 10am (Tues, Wed & Thurs)
* Not allergic to local anaesthetics. Such as Lidocaine, Prilocaine, Tetrocaine, Benzocaine, Epinephrine
* No skin infections on the eyebrow region (sunburn, skin rash, dermatitis, herpes simplex)
* Alopecia sufferers welcome

*$100 fee to cover procedure materials only

Please get in touch via Facebook messenger with 3 images of your brows (L, R & Full Face).
For examples of previous work, check out our website: refinerynz.com...
or Facebook.com/TheRefinery1071

Fisher & Paykel washing machine for sale

Farida Neighbourly Lead from Kohimarama

Selling F&P washing machine in good working condition.

Price: $100

Bread tags for wheel chairs in South Africa

Michelle from Stonefields

Our daughter is collecting bread tags to make wheel chairs. We’d really like any businesses who would be willing to collect these for us that we can then and come and collect them from please?

Please message me if you could help. You can drop them in my letter box or by my door. Pm me for the … View moreOur daughter is collecting bread tags to make wheel chairs. We’d really like any businesses who would be willing to collect these for us that we can then and come and collect them from please?

Please message me if you could help. You can drop them in my letter box or by my door. Pm me for the address.

www.google.com...

Cardiovascular Research Unit Auckland City Hospital

Auckland District Health Board

Are you on treatment for heart failure? Is your ejection fraction 40% or less?

If so, you could participate in a clinical trial!

ADHB Cardiovascular Research Unit is taking part in an international study looking at

IV iron replacement therapy in heart failure patients.
Transport and … View moreAre you on treatment for heart failure? Is your ejection fraction 40% or less?

If so, you could participate in a clinical trial!

ADHB Cardiovascular Research Unit is taking part in an international study looking at

IV iron replacement therapy in heart failure patients.
Transport and parking is paid for by the study.
For more obligation-free information please contact:

Cardiovascular Research Unit
Email: CVRU@adhb.govt.nz or phone 021 893 592 Learn more

Work shop or powerd storage wanted.

Grant from Remuera

Im a retired person and I have a small vintage car that i want to finish restoring. Im looking for a space with power and lighting. Any where within 45 minutes of newmarket. If you know of anything available i would appreciate a contact. Many thanks. Grant.

Selection of terracotta pots with plants $25.00 EACH!

Kathy from St Heliers

Downsizing so must go as no room.
Contact Kathy -M:021595394

Price: $25

Go behind-the-scenes in Stuff's newsroom

Angela Quigan Reporter from Stuff

Hi neighbours,

Ever wondered why we cover the stories that we do? Or what our policy is on swear words on Stuff? What about why the homepage greets you with 'Kia ora, Aotearoa!' and not 'Hello, New Zealand!' ?

The Backstory is an occasional email newsletter giving you … View moreHi neighbours,

Ever wondered why we cover the stories that we do? Or what our policy is on swear words on Stuff? What about why the homepage greets you with 'Kia ora, Aotearoa!' and not 'Hello, New Zealand!' ?

The Backstory is an occasional email newsletter giving you behind-the-scenes insight into stories and newsroom decisions, from Stuff Editor Patrick Crewdson. It's sent every one to two weeks and it's free!

Sign up here.

If there's an element of Stuff's operations you'd like the inside scoop on, email Patrick with suggestions here.

Uplands Kindergarten

Head Teacher from Uplands Kindergarten

A special thank you to the local Men's Shed for refurbishing our digger. We purchased this over 15 years ago from a small family business in Matamata - Baxendine Brothers. Sadly they do not operate any more (as far as I am aware) and the digger was in need of some serious TLC. The … View moreA special thank you to the local Men's Shed for refurbishing our digger. We purchased this over 15 years ago from a small family business in Matamata - Baxendine Brothers. Sadly they do not operate any more (as far as I am aware) and the digger was in need of some serious TLC. The Men's Shed came to the rescue and practically rebuilt our wonderful and much loved digger. I look forward to seeing many more children enjoying the digger in our sandpit over the next 15 years and more!
(before and after photos attached).

Playgroup at Somervell Church every Thursday

Head Teacher from Uplands Kindergarten

Somervell Church Playgroup is on tomorrow, Thursday 9.30am in the basement playroom at Somervell Church, Corner Remuera Road and Greenlane Road East. Come and join Joyce from Uplands Kindergarten to play, sing and dance. Coffee, tea and biscuits provided for adults. Please bring morning tea for … View moreSomervell Church Playgroup is on tomorrow, Thursday 9.30am in the basement playroom at Somervell Church, Corner Remuera Road and Greenlane Road East. Come and join Joyce from Uplands Kindergarten to play, sing and dance. Coffee, tea and biscuits provided for adults. Please bring morning tea for your child. Gold coin donation on entry. Everyone welcome.

Cornwall Park Trust Board Members

David from Greenlane

These are the individuals who have put the showgrounds into liquidation!