Remuera, Auckland

Did you wake up to Condensation on your windows this morning?

Taylor from Elite Glazing and Glass Auckland

Double Glazing can reduce condensation and create a warmer home. Elite Glazing specialise in Double Glazing Installation. Call us for a free quote. www.eliteglazing.co.nz...

What's the best way to keep grocery shopping bills down?

The Team from Neighbourly.co.nz

We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!

What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)

Bathroom Renovation in Manukau

The Team from The Building Guys

Just installed a new vanity and toilet. Its looks amazing and the client is over the moon!

Need Dentures? We can help

Dyverse Dentures

Call now for free consultation

• Complete Denture
• Partial Denture
• Same day Denture relines and repairs
• Provide WINZ Quote and insurance claim.

Contact us at 09 634 4543.
12C Waddon Place, Māngere, Auckland 2022 Find out more

Toys

Zhila from Remuera

We have a range of toys that need to be sold. Please make an offer or contact us for more details."

Negotiable

Toys

Zhila from Remuera

"We have a range of toys that need to be sold. Please make an offer or contact us for more details."

Negotiable

***Remuera Intermediate (RI) Uniforms for Sale***

Inbal from Saint Johns

Kia Ora Neighbours,
I have RI boys' Uniforms for sale in great condition:
- Shorts/pants size 14
- Tops/shirts size 12 & 14
- A few pairs of socks, As New
- RI Raincoat, large - X large

Thanks!

Negotiable

Poll: Are the proposed youth military camps a good idea?

The Team from Neighbourly.co.nz

To prevent further youth crime, the government has proposed stays at military-style camps for up to 12 months for young offenders. Do you think the camps will be successful in rehabilitating youth who commit crimes?

Vote in our poll and share your thoughts below.

Are the proposed youth military camps a good idea?

• Yes
• No
• Other - I'll share below

Vote View Results

• 71.1% Yes
  71.1% Complete
• 28.1% No
  28.1% Complete
• 0.8% Other - I'll share below
  0.8% Complete

1976 votes

Help needed for 87 yr olds PHD survey

Liz from Kohimarama

Good morning.

Could you help my Mum with the PhD survey, please see below.

"Hello to you all, I am struggling to find participants for my surveys and calling on you all to help me

At my age (87) I have a very small network, so I am reaching out to you all.

The topic of my PhD … View moreGood morning.

Could you help my Mum with the PhD survey, please see below.

"Hello to you all, I am struggling to find participants for my surveys and calling on you all to help me

At my age (87) I have a very small network, so I am reaching out to you all.

The topic of my PhD research thesis is:

Inaccessibility to the Built Environment for Mobility Challenged People:

Introducing Enforceable Accessibility to Public Buildings into New Zealand’s Law.

Firstly, I am surveying mobility challenged people to ask them what problems they have accessing public buildings.

the link for this survey is:

forms.gle...

Here is some extra information about me and my research project:

"Hello, my name is Margaret June Stefanitsis, and I am a doctoral candidate researching accessibility to public buildings (all buildings except residential homes) for people with mobility impairments. This includes those with a lower body physical disability that affects their movement, so they need to use a mobility device (wheelchair, mobility scooter, walker, cane, or crutches).

Accessibility to these buildings has become a central issue for persons with mobility impairments globally, however many able-bodied people (including legislators) have no knowledge of the apprehension of accessibility that mobility-impaired people experience when approaching a building for the first time.

I am currently recruiting participants to survey for this research and the questions being asked will help me to collect data on this specific issue for the first time in New Zealand. I would be very grateful if you would help me with my research, which I will be sharing with legislators and asking them for their help to change existing laws/regulations that do not enforce the removal of barriers in buildings and their surroundings. If we can achieve this, it will allow people with disabilities to have a better quality of life.

If you are interested in participating in this research, please do so.
forms.gle...
I would be grateful if you pass it to any interested friends as well.

For any questions, please contact me,

The survey is anonymous so when you click on submit it will go directly into Google forms as part of the analysis.

You can reach me at:

Email: masseystudent7956@gmail.com

Phone: 09 521 1223

Mobile: 021 292 2481

Thank you and I look forward to hearing from you if you have questions"

Best wishes

Margaret

Father's Day gift: Giant Big Guy Mug - Brand new

Ina from Mission Bay

Brand New "Big Guy" cup measures 12 cm high. It's excellent for a birthday gift or Father's day gift.
Pick up in Central Auckland.

Price: $10

Intercity Relocations

Antonio from Pronto Movers

Hi.

Trucks with helpers will be heading to Napier, Whangarei & Coromandel on the following dates.

Auckland to Napier ( 20th August )
Auckland to Whangarei ( 5th September )
Auckland to Coromandel ( 5th September )

Please let us know if you need any items delivered on the way back to … View moreHi.

Trucks with helpers will be heading to Napier, Whangarei & Coromandel on the following dates.

Auckland to Napier ( 20th August )
Auckland to Whangarei ( 5th September )
Auckland to Coromandel ( 5th September )

Please let us know if you need any items delivered on the way back to Auckland, etc....

Moving@prontomovers.co.nz
Deliveryservicesnz@gmail.com
022 024 6753
022 505 4200

Carriers insurance & public liability are provided & included.

Thanks
Antonio ( Pronto Movers )

Bathroom Remodel in East Tamaki

The Team from The Building Guys

We fitted out this amazing bathroom with a new toilet suite and vanity. Looks amazing!

Keep The Doctor Away With The Good Night Sleep

Marketing Manager from Beds4U Newmarket

It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.

There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.

There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.


Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.

Here are some examples and theories which tell us how sleep is so important for a healthy immune system

1. Lack of sleep affects your immune system.

The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.

The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.

When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.

Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.

2. Lack of sleep can also reduce the response to the fever

Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.

When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.

When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.

3. Extra sleep will not help your immune system

If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.

Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.

Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!

The Advantage of Using Starter Packs for a Move

Alan Storage from Kiwi Self Storage - Ellerslie

Relocating can be a complex and stressful process, but using starter packs from Kiwi Self Storage can significantly ease the burden. These packs, designed to cater to different household sizes, offer a comprehensive solution for packing and organizing belongings.
With over 25 years of experience … View moreRelocating can be a complex and stressful process, but using starter packs from Kiwi Self Storage can significantly ease the burden. These packs, designed to cater to different household sizes, offer a comprehensive solution for packing and organizing belongings.
With over 25 years of experience in the storage business we know what people purchase for each situation. Please read our helpful blog by clicking the link.

www.kiwiselfstorage.co.nz...
Available from our storage Facilities
kiwiselfstorage.co.nz...

Kiwi Self Storage - Canstar Blue Winner Best Storage 2024
www.canstarblue.co.nz...

Elite Window Replacement

Taylor from Elite Glazing and Glass Auckland

Changing old outdated windows brings a modern appeal, updating your home for an affordable cost.