Advice yes with Help
Please can anyone suggest or just give me advice.
I am of a senior but not old age just retired have booked a trip to Africa in 5 mths my dream 😴
However due to building work I am not at all flexible so need telling what to do and how, quite happy to do one to one not into gym stuff. I want to be better equipped to do this trip need flexibility I can be Boot camped hard told off being given a good old fashioned B. Any and all advice taken.
Thank you May 22 nd am leaving.
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