Do you feel like you are always rushing?
Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm, and attending to important tasks in the right time, that is the antidote to rushing.
Try noticing what is making you rush – it might be interesting!
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30.
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Hey Pakeha - are you gonna let Seymour talk for you
Govt is elected to
1) provide goods and services that one person can not on their own. Eg Hospitals / Police. Govt is not to change our Agreement / History Treaty of Waitangi because some minor party of a coalition (wannabe control freak) says so.
2) Wrong Chris needs to do (at the first bill reading, not second) what the people want, not what Seymour wants!!!!!!!!!! Upsetting the apple cart Seymour v 52,000. Loser Seymour!!!!!!!!
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.7% Second half of November
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43.6% 1st December
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17.4% A week before Christmas
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33.2% Whenever you wish
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1.1% Other - I'll share below
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