PT & Tutoring
📖 Tutoring & Personal Training 🏋🏻♀️
Hi I’m Lidia, a student doing PT & tutoring on the side of my tertiary studying. If you are looking for a primary/intermedite/high school tutor for English/Mathematics, or some coaching support for your physical health and well-being, I am available to help! Mention this ad and start with a half price first session
⭐️ My availability is: weekday morning/evenings & any time for the weekend.
📍At your home / public area (library or outdoors) - for both PT and Tutoring
⭐️ Sessions are 1 hour / 90 minute sessions, in person for weekends or online weekday evenings. My rate is $49/$85 per hour (for tutoring/PT respectively)
I have had experience in teaching from primary age up to NCEA level 3 &I am an ex Les Mills PT and current Les Mills Grit instructor
Message me to express interest or for more information.
Looking forward to helping you :)
Lidia Fraser 0279704702
Https://lidiafraserfitnesscoaching.com
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Merry Christmas from Dazzling Paws Dog Grooming Orakei Bay Village Remuera
From our Dazzling Paws Dog Grooming family to yours, Cindy , Jose & Belladona wish our amazing clients, dedicated supporters & vibrant community a Merry Christmas!
We want to express our special thanks for the beautiful gifts.
Thank you so much Sue, Tania, Annette, Elliot & Rebecca, Dale & Neil, Helen, Jennifer, Carolyn, Linda, Angela, Anne, Amanda, Maria, Rachel, Nicky J., Lauren, Rae & Peter, Robyn, Alex, Nicky J., Di & Grant, Fleur, Kay, Jane, Kathy, Mel, Catherine, and Anna for lovely Christmas gifts for us and for our daughter Belladona, we really appreciate them! Merry Christmas and Happy New Year!
😀🎄🎊🎉 🎊
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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