Learn to manage type 2 diabetes - presented in Mandarin
Learn to manage your type 2 diabetes - FREE one-day course presented in Mandarin
Date: Saturday 28 March 2020
Venue: Waitakere Community Resource Centre, 8 Ratanui St, Henderson
Time: 9.30am to 3.30pm
This comprehensive course is led by a qualified Diabetes nurse, dietitian, podiatrist, stop smoking practitioner and behaviour support specialist. You will be provided information on food choices, medication, food care, exercise, stress management and setting smart goals.
The course will be presented in Mandarin.
The course will be held in a small group and there is plenty of time to have all your questions answered.
During the breaks, tea/coffee is provided and a light lunch. You are welcome to bring your partner/spouse/ family member with you.
For all enquiries or register for this course, please contact Zhoumo Smith:
Phone: 027 357 1800
Email: zsmith@comprehensivecare.co.nz
免费课程：普通话糖尿病自我管理健康讲座
我们综合护理基础卫生部门为2型糖尿病患者提供免费中文自我管理健康课程。
糖尿病自我管理健康讲座（DSME）旨在帮助您更好地了解糖尿病及其原因，以及如何自我管理疾病以获得健康的结果。由经过专业培训的糖尿病护士，足医，注册营养师以及戒烟和行为辅导专家的陪伴与带领下，本课程提供有关以下关于2型糖尿病自我管理的有用提示：
• 健康饮食（例如：食物标签阅读，好和坏的脂肪，做出正确的食物选择）
• 糖尿病对我身体的影响
• 预防并发症（心/眼/肾/神经/脚）
• 药物和血液检查结果
• 糖尿病足的护理
• 健康生活方式（糖尿病与吸烟，压力管理/运动健康）
• 健康目标设定与鼓励（包括行动计划）
• 怎样与您的健康专业人士更好地合作
时间：2020年3月28日， 周六，上午 9:30至 下午3:30
地点：Waitakere 社区资源中心, 8 Ratanui St, Henderson, Waitakere City
我们提供茶点服务和简单午餐。 欢迎您与家人或其他支持陪伴人员一同参加。
我们需要您提前注册才能参加，如果您想了解更多信息或注册，请联系Zhoumo Smith
电子邮件：zsmith@comprehensivecare.co.nz
联系电话：0273571800
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.1% Yes
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15.2% No
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2.7% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
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