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317 days ago

Coaching

Mike from Glendowie

Ready to Spice Up Your Fitness Routine? ๐ŸฅŠ

Hey Peeps! ๐Ÿ’ช Are you craving a workout that packs a punch? ๐ŸฅŠ Look no further! I'm excited to announce I'm opening doors to MORE clients who want to sweat it out with an exhilarating 30-minute box-fit session, right here in our local Eastern Bay area! ๐ŸŒŸ

Whether you're a seasoned pro or just dipping your toes into the world of fitness, our dynamic sessions are tailored to suit ALL levels of experience. Join us once a week for a high-energy blast that will leave you feeling empowered and ready to tackle anything! ๐Ÿ’ฅ

Spaces are limited, so grab your gloves and reserve your spot now! Let's crush those fitness goals together and unleash the champion within! ๐Ÿ† Drop us a message , who's ready to join the boxing revolution! ๐ŸฅŠ๐Ÿ’ฅ

Contact me Via Instagram @mdcoaching99
Or Mobile: 0212311815

More messages from your neighbours
17 days ago

โš ๏ธ DOGS DIE IN HOT CARS. If you love them, don't leave them. โš ๏ธ

The Team from SPCA New Zealand

It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:

๐Ÿ‘‰ The temperature inside a car can heat to over 50ยฐC in less than 15 minutes.
๐Ÿ‘‰ Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
๐Ÿ‘‰ This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
๐Ÿ‘‰ It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you โค๏ธ

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1 day ago

Best way to use leftovers?

The Team from Neighbourly.co.nz

I'm sure you've got some excess ham at home or cold roast potatoes.

What are some of your favourite ways to use leftover food from Christmas day? Share below.

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9 hours ago

Fair play

Resene

Whether itโ€™s a playhouse, she shed or teenagerโ€™s sleepout, a stencil-painted floor in Resene Clockwork Orange will elevate it from meh to wow. Find out how to create your own with these easy step by step instructions. Find out more

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