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We are (very) excited to say that the May issue of NZ Gardener is on sale today, and absolutely packed with the good stuff! Lynda Hallinan reflects on 60 lessons for gardeners from the lockdown (with plenty of idea on what you can sow and grow in May); there's a bumper gardening quiz; we … View moreWe are (very) excited to say that the May issue of NZ Gardener is on sale today, and absolutely packed with the good stuff! Lynda Hallinan reflects on 60 lessons for gardeners from the lockdown (with plenty of idea on what you can sow and grow in May); there's a bumper gardening quiz; we suggest five herbs to reduce anxiety and promote calmness; and visit a Taupo sanctuary full of art and alive with native birds and a wild and wonderful garden in Glenorchy. And since we've been gardening in isolation, Jack Hobbs talks to gardeners on the Chatham Islands about how they keep things growing, 650km from the nearest garden centre. Normally our subscribers get their copy before it goes on sale, of course, but things aren't quite normal right now so if your copy hasn't arrived yet, it should be with you very soon! We are so pleased to have a new issue of your favourite magazine for you, and I cannot wait to hear what you think. NZ Gardener has been informing and inspiring New Zealand gardeners for more than 75 years and we're incredibly grateful to our readers, especially our subscribers, because we couldn't do it without you. And by the way subscribing is easy and a much cheaper way to get your magazine each month! And would an NZ Gardener sub make a great Mother's Day gift this Sunday, you ask? I think we all know the answer to that! Jo
A Napier company has made this contact tracing site.
You can now register when you've visited a business. Easy to check in each time and add it to your home screen.
Businesses can register their details to make it easier for people to check in.
covidregister.nz
Please continue to contact your family doctor for any healthcare needs, including if you have COVID-19 symptoms.
Over 40,000 people in our region have been tested for COVID-19.
This is thanks to a massive effort by people in the region, including community and primary healthcare staff, … View morePlease continue to contact your family doctor for any healthcare needs, including if you have COVID-19 symptoms.
Over 40,000 people in our region have been tested for COVID-19.
This is thanks to a massive effort by people in the region, including community and primary healthcare staff, laboratory workers and DHB staff who put in the hard yards to identify and stop the spread of COVID-19.
People can get tested if they have at least one of the following symptoms: cough, sore throat, runny nose, shortness of breath, loss of smell or fever.
There are two Pasifika Health providers tailored for Pasifika and Maaori people – Langimalie Health Centre in Panmure and South Seas Healthcare in Otara, and people are welcome to go there if they fit the testing criteria.
Large families are now included as a priority group for COVID-19 testing.
More Community-Based Assessment Centres for COVID-19, means more people in our community can be tested.
Auckland Mayor Phil Goff is backing Government plans to allow the fast tracking of resource consents…
More than a wine guide...Thank you Bob Campbell MW. We really appreciate your support!
Bob Campbell MW is New Zealand's leading wine writer.
Article by - The Real Review
When children discover fun in Maths, they learn the building blocks to think critically to solve any problem. We all know that maths underpins our everyday lives … be it when scoring a sports game, baking a cake or counting down the weeks, days or even hours until the end of the school year! Here… View moreWhen children discover fun in Maths, they learn the building blocks to think critically to solve any problem. We all know that maths underpins our everyday lives … be it when scoring a sports game, baking a cake or counting down the weeks, days or even hours until the end of the school year! Here are 7 creative ways to thread maths into your child’s day to day activities, to spark a love of numbers:
Head over to our blog.
Hi Neighbours,
If you have ordered a parcel to be delivered by courier during lockdown, Stuff/Homed would love you to take part in this short poll please. We would like to know if you have had problems with the theft of courier parcels (not just delays) from your letterbox or porch, or if this not… View moreHi Neighbours,
If you have ordered a parcel to be delivered by courier during lockdown, Stuff/Homed would love you to take part in this short poll please. We would like to know if you have had problems with the theft of courier parcels (not just delays) from your letterbox or porch, or if this not been an issue. If you would like to add detail or comment, please email me. Thank you.
We think all the mums out there deserve a special treat this weekend for surviving six weeks of Lockdown!
As you can't be spoilt at your favourite cafe this year we thought you could be spoilt at home instead. the kids just need to cook the pastries and croissants and fill the sliders and … View moreWe think all the mums out there deserve a special treat this weekend for surviving six weeks of Lockdown!
As you can't be spoilt at your favourite cafe this year we thought you could be spoilt at home instead. the kids just need to cook the pastries and croissants and fill the sliders and you're all set for a High Tea at home!
Order now for collection from Loaf at 92 Gavin Street, Ellerslie between 2-5pm Saturday 9th May. Loaf's Mothers Day pack contains a delectable spread of savouries, ring doughnuts, muffins, mini bites and cake. For further details and orders go to www.loafshop.co.nz...
Hi Neighbours, Would you rather have a Big Mac or Flat White, or new infrastructure and amenities for your rates dollars. In a recent Neighbourly poll 83.3 per cent opted for a rates freeze. Is that best for Auckland? Read the story below:
While your teenager has got some time at home, why not encourage them to study for their driver license and become a great kiwi driver! Register your teen on Drive App for all the information they need to know about the Learner License Programme. We also offer workshops to help you along the way. … View moreWhile your teenager has got some time at home, why not encourage them to study for their driver license and become a great kiwi driver! Register your teen on Drive App for all the information they need to know about the Learner License Programme. We also offer workshops to help you along the way. Learn more and take the quiz to be into win three free driving lessons.
Anzac Day holiday is just around the corner. Remember all council kerbside collections will be collected a day later and will return to normal on Monday 4 May.
The Covid-19 pandemic has shown us all how quickly life can change. For many New Zealanders, this has meant job losses or significant pay cuts – and the family pantry suddenly empty.
For the past two months, there’s been a huge demand for food parcels from local charities around the … View moreThe Covid-19 pandemic has shown us all how quickly life can change. For many New Zealanders, this has meant job losses or significant pay cuts – and the family pantry suddenly empty.
For the past two months, there’s been a huge demand for food parcels from local charities around the country. Find out what we’ve been doing behind the scenes to support these charities who are helping New Zealanders get back on their feet.
(PS – we want to say a special ‘thank you’ to all of you who have made a donation at your local store. Your generous support is helping keep New Zealanders fed.)
During this time of COVID-19, it’s important we remember the different signs of stroke and that stroke is always a medical emergency.
One New Zealander every hour experiences stroke. But if you think F.A.S.T. you could save someone’s life and give them the best chance of recovery.
F - … View moreDuring this time of COVID-19, it’s important we remember the different signs of stroke and that stroke is always a medical emergency.
One New Zealander every hour experiences stroke. But if you think F.A.S.T. you could save someone’s life and give them the best chance of recovery.
F - Face - Is it drooping on one side?
A - Arm - Is one arm weak?
S - Speech - Is it mixed up, slurred or lost?
T - Take Action - Call 111 immediately.
Think F.A.S.T., act fast, and keep looking out for each other.
Thank you, from the Stroke Foundation of New Zealand.
Hi Neighhours,
It's been a tough last few weeks, right? When life gets hard and the world gets scary, it's our loved ones we turn to for support.
But this extraordinary coronavirus pandemic is different. Many of us can't see our most special friends and whānau because we want to … View moreHi Neighhours,
It's been a tough last few weeks, right? When life gets hard and the world gets scary, it's our loved ones we turn to for support.
But this extraordinary coronavirus pandemic is different. Many of us can't see our most special friends and whānau because we want to keep them safe, and we want to get through this as a nation by following social distancing and Covid-19 Alert Level 3 rules.
While thousands of people are returning to work, visiting friends and family outside of your bubble may still be off the cards for some time longer.
Do you have a message for someone you can't see in person? A shout out to a sibling or best friend? A much-loved and missed grandparent? A new baby you need to virtually cuddle?
Level 3 Love Letters is an opportunity to share a video message for a loved one on Stuff.
You can upload your video here so we can share it with them and New Zealand
The hip joint is a ball and socket joint supported by a capsule, ligaments and very large muscles. hip pain can be debilitating making it difficult to walk, run and jump. When the hip joint loses its stability from its supporting structures from small, micro-injuries, damage to the joint can … View moreThe hip joint is a ball and socket joint supported by a capsule, ligaments and very large muscles. hip pain can be debilitating making it difficult to walk, run and jump. When the hip joint loses its stability from its supporting structures from small, micro-injuries, damage to the joint can occur.
Hip pain is a common complaint that can be caused by a wide variety of problems. The precise location of your hip pain can provide valuable clues about the underlying cause.
Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.
Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back. This type of pain is called referred pain
SYMPTOMS OF HIP PAIN
There are many causes of hip pain and this pain can occur anywhere around the joint. Pain can occur on the inside or outside of the hip and it can extend to the thigh, groin and buttocks. Where the pain is situated usually depends on the underlying cause.
-Dull ache
-Groin or buttock pain, which may radiate down the leg
-Pain and discomfort on the outside of the hip with pressure
-Giving way or a painful limp
-Stiffness and limited range of motion
-A popping noise or locking sensation
-Pain that gets worse with activity
DIAGNOSING YOUR HIP PAIN
A variety of conditions, injuries and diseases can cause chronic hip pain. A few of the most common ones we see among :
1. Tendinitis – there are many tendons from the buttock and upper thigh that attach around the hip joint
2.Osteorthritis
3.Trochanteric Bursitis
4.Hip Fracture
5.Labral Tear
6.Sprains and Strains of the ligaments and muscles around the hip joint
Our first step is to determine what’s causing your hip pain. Hip pain is often complex and frequently involves the lower back and surrounding ligaments, tendons and muscles. It can also occur from asymmetry involving the lower extremity joints such as feet, ankles and knees. We no know that joint dysfunction occurs due to joint instability, which puts strain and pressure on the surrounding structures of a joint. It is no different for the hip joint. We use our advanced skills in musculoskeletal ultrasound to visualise statically and dynamically potential causes of your hip pain.
TREATING YOUR HIP PAIN
The treatment that best suits each patient depends on the nature of the problem. We specialise in using regenerative medicine techniques to treat your hip pain, including:
Prolotherapy treatments involve injecting a solution containing sugar or ozone to boost your body’s healing responses and create new, healthy tissues.
PRP therapy uses powerful cells harvested from the patient’s body to stimulate new cell growth and optimise the repair of damaged tissues.
Ultrasound-guided Injections of Corticosteroid can result in good symptomatic relief in many cases while getting the rehabilitation program with your physical therapist, is another viable option.
Our focus is utilising our treatments and rehabilitation programs towards healing the root cause of your injury or condition without the need for surgery. We don’t believe in a quick fix, one-size fits all approach. Instead, we treat all the structures involved in your condition and enjoy working with our patients to achieve the best outcomes to help them return to normal function and a healthier lifestyle as quickly as possible.
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