Join my fitness community group page
Hey All,
I'm Lidia, a Les Mills Personal Trainer at Les Mills Newmarket.
Just letting you know of my recent venture to create a free community group blog where I am posting regular health, fitness and lifestyle content! Anything and everything from workout tips, to nutrition recommendations and exercise techniques.
I have initially just allowed my Personal Training clients access, but have now opened it up to more people to spread my reach in helping others.
Other things you might like to know are that I offer your first 2 x 45 minute PT sessions for only $49. If you are interested in taking up this offer...let me know
Feel free to check out my website, PT profile or the link to join the group page itself down below :)
lidiafraserfitnesscoaching.com...
lesmills.co.nz...
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.9% Yes
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21.6% No
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1.5% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Need a Builder?
We build beautiful renovations at great prices. Top quality workmanship and friendly advice. Building for over 30 years we have team, the know how to make your dreams come true 😎👍🏽 Your one stop shop!
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