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149 days ago

Snooze, you win – the benefits of a regular sleep schedule

Beds4U Masterton

Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?

If so, it's time to start prioritising your sleep schedule.

The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.

From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.

What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?

According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.

When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.

Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.

Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.

A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.

That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.

Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.

Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.

A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.

Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.

There are several reasons why sleep is so important for the immune system.

When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.

In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.

Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.

According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.

Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.

Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.


Tips for adopting a consistent sleep schedule

Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!

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More messages from your neighbours
15 days ago

⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️

The Team from SPCA New Zealand

It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:

👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️

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7 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

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Would you rather: Christmas in summer forever or winter forever?
  • 62.2% Summer
    62.2% Complete
  • 36.3% Winter
    36.3% Complete
  • 1.5% Other - I'll share below
    1.5% Complete
1498 votes
1 day ago

“ CELEBRATE CHRISTMAS WITH RED CROSS ONEHUNGA “✨🎄💝

The Shop Manager from Red Cross Shop Onehunga

Step into holiday season with style💫

🎄Chic floral embroidery and crisp white to for that Christmas glow.

🎀Satin gold dress paired with elegant floral hats for for the perfect celebration look.

🕴️Sleek suits that bring sophistication to Christmas Eve.


Shop with Red Cross this Christmas and support a great cause!!!

#ChristmasGiftIdeas#ShopForGood#RedCrossOnehunga#

200 Onehunga Mall Road
Onehunga
Tuesday 9am - 5pm
Wednesday Closed for Christmas
Thursday -Saturday 9am - 5pm
Sunday - 10am - 5pm