Yin Yoga Class
Have you tried Yin Yoga before? 🌸
Yin Yoga:
*Slow-paced yoga style where poses are held for longer durations, typically 3 to 5 minutes or more.
*Targets connective tissues, such as ligaments, tendons, and fascia, rather than muscles.
*Emphasizes relaxation and surrendering into each pose, often practiced with mindfulness and deep breathing.
Benefits of Practicing Yin Yoga:
*Improved Flexibility: Holding poses for longer periods allows for deep stretching, enhancing flexibility over time.
*Stress Relief: Yin yoga's emphasis on relaxation and mindfulness can help reduce stress and promote mental clarity.
*Joint Health: Gentle, sustained stretches target the joints, promoting mobility and potentially reducing the risk of injury and joint stiffness.
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All levels welcome.
Thursdays 6.30-7.30PM
Sundays 4.30-5.30PM
Onehunga Community House, 83 Selwyn Street,
Room 8 (rear of the house) Bolsters, mats and blocks provided. $15/class
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New Year's Eve at The Terraces
Celebrate the start of a new year in style at The Terraces Restaurant. Indulge in a culinary journey with our exquisite New Year's Eve dinner menu, featuring a delectable selection of dishes from amuse-bouche to dessert.
From fresh seafood to tender beef, our menu caters to all tastes.Don't miss out on the festive atmosphere and live entertainment.
$88.00 per person - Last dinner booking: 8:30 PM. Check out the menu and book your table now!
On the range
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