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496 days ago

Beginners Course - Wednesday 19 July at 5.30pm

Sevadevi from Yoga in Daily Life

This Wednesday 19 July 2023 we start a new beginners course at 5.30pm.
The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle.

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A1_BC_19 July 2023.pdf Download View

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