FREE COURSE: Diabetes education for Korean people (presented in Korean)
한국인을 위한
무료 당뇨 교육
제 2형 당뇨를 가진 사람들을 위한 무료 교육이 간호사, 식품영양사 그리고 발전문의에 의해 한국어로 진행됩니다.
배울 내용:
• 건강한 식생활: 식품영양분석표, 좋은 지방과 나쁜 지방, 올바른 음식 선택하기
• 당뇨가 신체에 미치는 영향
• 건전한 라이프스타일 요령: 아플 때, 신체활동
• 목표 설정: 실행 계획 세우기, 도움
날짜: 11월 2일, 토요일
시간: 오전 9시 – 오후 3시 30분
Venue: Comprehensive Care, Building A, 42 Tawa Drive, Albany
등록을 원하시면 크리스티나 리에게 연락주세요
09 448 0474(직통전화), 027 359 6880(휴대폰) 이메일 clee@comprehensivecare.co.nz
FREE diabetes education for Korean people
A FREE course for people with type 2 diabetes led by registered nurse, nutritionist and podiatrist presented in the Korean language.
Learn:
• Healthy eating: label reading, good and bad fats, making the right food choices
• The effects of diabetes on your body
• Healthy lifestyle tips: sickness, getting active
• Goal setting: action planning, support
Date: Saturday 2 November
Times: 9.00am - 3.30pm
Venue: Comprehensive Care, Building A, 42 Tawa Drive, Albany
To book your place call Christina Lee on
09 448 0474 or 027 359 6880 or email clee@comprehensivecare.co.nz.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.7% Yes
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13.9% No
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1.4% Other - I'll share below
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