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944 days ago

Improve the quality of your life in 20 minutes once a week

Fit20

The Team at fit20 wants to invite you to have one month of personalized training for Free on us! (conditions apply).

Want to live longer and healthier? Do Strength training says Harvard Medical School

Muscle wasting, sarcopenia, is the biggest factor in age related decline, chronic disease and aches and pains. Not to mention years healing from exercise injuries that crop up as we get older. Fit20 has the perfect answer.

Fit20 offers a high-intensity training method aimed at helping clients reach their health and fitness goals in just 20 minutes per week. The fit20 training is offered by appointment only and always with the guidance of a personal trainer. Clients typically train one-on-one with their trainer, or along with a partner if they choose.

Book your Free one hour Introduction Training online here. Know more

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More messages from your neighbours
45 minutes ago

BUILDER HERE

Anne from Albany

Hello Neighbours

If anyone needs a Builder or a Handyman, you can contact Carl of Bayview Builders. He’s our local builder with more than 20 years of experience in Building Industry.

You can check his Facebook page

www.facebook.com...

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10 hours ago

Poll: How do you feel about dogs being allowed indoors in cafes?

The Team from Neighbourly.co.nz

For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?

Cast a vote and share your thoughts below.

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How do you feel about dogs being allowed indoors in cafes?
  • 27.1% I love it!
    27.1% Complete
  • 33% Only in designated areas
    33% Complete
  • 39.9% No, it should be outdoors only.
    39.9% Complete
649 votes
20 hours ago

This one was sent in by your fellow neighbour, can you figure it out?

Riddler from The Neighbourly Riddler

What is first white then red and the plumper it gets the more the old lady likes it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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