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Posts by Eve Rudkin Mindfulness
426 days ago

Trouble sleeping? Try mindfulness.

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

Racing thoughts can be hard to control, cause you to feel overwhelmed, and make it difficult or impossible to sleep. Thoughts that make it so you can't sleep are often caused by stress or anxiety.

Studies show that practicing mindfulness during the day, helps. "The idea is to create a reflex to more easily bring forth a sense of relaxation," says a report by Harvard Medical School. That way, it's easier to evoke the relaxation response at night when you can't sleep. See the second link on Read More for that report

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Tue 3 of October 1 - 2.15pm. Ongoing first Tuesday of the month.

Come and see what it is like! The first session free, then Koha welcome.

Contact me by message or on 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

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More messages from your neighbours
1 day ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

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2 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 4.9% Second half of November
    4.9% Complete
  • 44.8% 1st December
    44.8% Complete
  • 17% A week before Christmas
    17% Complete
  • 32.1% Whenever you wish
    32.1% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
1416 votes
K
2 hours ago

CHILDCARE

Kathy from Parnell

Are you looking for casual childcare in the evenings or on the weekends?? Do you just need to take the occasional time out or maybe want some kid free shopping time.
I live locally and have 3 Adult children as well as a Nana to a grandchild overseas. I am a Registered Nurse with a Current First Aid Certificate.
Please feel free to make contact.
Thanks Kathy