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Posts by Eve Rudkin Mindfulness
460 days ago

One on One Mindfulness locally

Eve from Eve Rudkin Mindfulness

Hi Neighbours, some of you may know of me from the popular group mindfulness sessions I run at the Meadowbank Community Centre. Due to demand I am now also offering individual mindfulness coaching.

I love to help people learn to live with more ease, peace, well-being and joy, through increasing their mental, physical and emotional well-being. The sessions can be tailored to any level of mindfulness experience including complete beginners.

• Learn tools that enable growth and personal resilience

• Establish a habit of mindfulness practice in your everyday life

• Learn better ways of self-regulation of your nervous system, mind and body

• Improve your attention, concentration, relationships and sleep.

• Reduce the impact of stress, anxiety, depression

• Find your way through transition, crisis or loss

I offer a free 15 minute chat for you to find out more and see if this could be right for you

Click Read More to find out more about what I do - I also offer custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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More messages from your neighbours
2 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 5% Second half of November
    5% Complete
  • 44.5% 1st December
    44.5% Complete
  • 16.8% A week before Christmas
    16.8% Complete
  • 32.5% Whenever you wish
    32.5% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
1486 votes
1 day ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

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K
6 hours ago

CHILDCARE

Kathy from Parnell

Are you looking for casual childcare in the evenings or on the weekends?? Do you just need to take the occasional time out or maybe want some kid free shopping time.
I live locally and have 3 Adult children as well as a Nana to a grandchild overseas. I am a Registered Nurse with a Current First Aid Certificate.
Please feel free to make contact.
Thanks Kathy