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Posts by Eve Rudkin Mindfulness
468 days ago

Do you feel like you are always rushing?

Eve from Eve Rudkin Mindfulness

Hi Neighbours - If you feel like you are always rushing, that is something
Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.

Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm that is the antidote to rushing.

Try noticing what is making you rush – it might be interesting!

I run sessions on the first Tuesday of each month at Meadowbank Community Centre.
The session includes gentle movement and relaxing simple meditation.

The next one is on Tue 5th of September 1 - 2.15pm. Come and see what it is like! Contact me - the first session free, then Koha welcome.

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...

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More messages from your neighbours
2 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 5% Second half of November
    5% Complete
  • 44.6% 1st December
    44.6% Complete
  • 16.8% A week before Christmas
    16.8% Complete
  • 32.4% Whenever you wish
    32.4% Complete
  • 1.2% Other - I'll share below
    1.2% Complete
1520 votes
1 day ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

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K
7 hours ago

CHILDCARE

Kathy from Parnell

Are you looking for casual childcare in the evenings or on the weekends?? Do you just need to take the occasional time out or maybe want some kid free shopping time.
I live locally and have 3 Adult children as well as a Nana to a grandchild overseas. I am a Registered Nurse with a Current First Aid Certificate.
Please feel free to make contact.
Thanks Kathy