Free intro PT session
Hey guys,
I'm Lidia, a PT at Les Mills Newmarket,
As part of some research I'm doing, I'm offering a free first PT session for anyone who wants help with a health/fitness goal, technique critiquing or even just to try PT - no strings attached!
These will be held at Les Mills Newmarket, open to anyone over 15 and no membership to Les Mills is required!
I am most enthusiastic and knowledgeable in the field of strength and hypertrophy training, but also have familiarity in other areas.
Let me know if you are keen, this won't last long, and there limited spots available.
See you on the gym floor :)
Lidia Fraser
0279704702
Website: lidiafraserfitnesscoaching.com...
PT profile: lesmills.co.nz...
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
New Year, Same Brain Teasers!
A man was found dead with a cassette recorder in one hand and a gun in the other.
When the police pressed “play,” the tape said, “I can’t go on,” and then there was a gunshot.
Yet, the police knew it was a murder.
How?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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