Some of our lovely Mindfulness group!
Hi Neighbours,
We have a friendly group that meets once a month, here is a pic of some of us at our recent group - we have a nice small gang of regulars who come now.
Come and try it out - soothe body and mind with a gentle mindfulness session of ease and peace. Ongoing first Tuesday of the month. Next one Tue 6th of June 1 - 2.15pm
The session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre. Bookings essential. Contact me
First session free, then Koha welcome.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...
I also run a group for people who have done a long-form mindfulness course, and offer courses for groups.
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