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588 days ago

Anxiety is natural for all creatures, so don't beat yourself up for it!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, you will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.

How to turn the alarm button off? Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.

Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Tuesday 2 May 1 - 2.15pm. Bookings essential. Contact me.

First session free, then Koha welcome.
Ongoing first Tuesday of the month.

Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...

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More messages from your neighbours
6 hours ago

Think You’re the Smartest on the Block? Prove It with This Riddle!

Riddler from The Neighbourly Riddler

What is seen in the middle of March and April that can’t be seen at the beginning or end of either month?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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6 hours ago

Bathroom, Kitchen or Laundry Renovation?

The Team from The Building Guys

We are a family owned business based in Pakuranga. Been working in our neighbourhood for 30 years. We love building and have the team to do everything for you. Plumber, electrician, tiler and more tradies to get the job done 👍🏽

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3 days ago

Seeking house sitting with a cat

Marissa from Remuera

Hi, I'm interested to house sit for anyone around Remuera or nearby suburbs over the holiday weeks. 🎄🎁
I have a cat I'd like to spend time with as I'm not allowed to have him where I live currently.
My cat minder is going overseas for three weeks from 22 December 2024.
I'm honest, respectful of others privacy and property. I'm very clean and tidy and I will happily do jobs like basic garden work while you're away to keep busy. 🙂
I'm keeping options open reaching out on Neighbourly as well as signing up on a house sitting website.
If you or you know of anyone who's looking for a house sitter please feel free to contact me on the below.

WhatsApp or mobile: 0212925444.
Facebook: Marissa Bürkle
LinkedIn: Marissa Burkle

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