Mindfulness and Tea - tomorrow at Meadowbank
Hi Neighbours, come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace.
And join our friendly little group for a cup of tea after if you wish to
Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next week on Tuesday 7th Feb 1 - 2.15pm.
Bookings essential. Contact me . Koha welcome (first session free). Ongoing first Tuesday of the month.
Click Read More to find out more about me
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