Coaching
Good morning guys!
💪🏻 Just letting you know of some special offers you don't want to miss out on with my fitness coaching! 💪🏻
I am providing FREE nutrition and training plans and EXTRA FREE weeks of coaching programming with a lot of the multi session personal training as well as training/nutrition plans! 🤩
For instance you can get a 2x FREE individualised nutrition plans when you join a 12 or 24 week training program or 2x FREE individualised training plans when you join a 12 or 24 week nutrition program.
Join any 12 week program/challenge and GET 2 WEEKS FREE!!
~ OR ~
Join any 24 week program/challenge and GET 4 WEEKS FREE!!
For those keen on in-person coaching (available at Les Mills Newmarket in Auckland, at an outdoor setting, or in the comfort of your home) 👉🏻…
Receive 2x FREE training & nutrition plans - 4 in total, when you book a 5 or 10 personal training sessions package! 😍
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I have my own coaching website (link below) 💪🏻💻 where you can find nutrition/training coaching, transformation challenges for strength or fat loss, 1 on 1 and group personal training sessions. With everything offered in English plus Serbian🇷🇸, Bosnian🇧🇦 and Croatian🇭🇷.
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Another interesting thing 👀 is the gifting feature 💝 enabling you to purchase for others across all the services 🎁 I'd love any to help you or your friends, anyone who's determined to take care of and push themselves :))
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Have a look now, I have pushed this promotion to not end on 21/10/22 and not initially 14/10/22 🙃
Any questions, flick them through, I am keen to help :))
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77% Yes
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21.6% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Aroha (Love and Compassion) - Day 14
Tāwhirimātea and the Rescued Tītī Birds
In a time of great storms, Tāwhirimātea, Atua of winds and weather, saw the little tītī (muttonbirds) struggling against fierce gales that had scattered their flock. Though known for his ferocity, Tāwhirimātea felt aroha for the vulnerable birds. He calmed the winds and guided the tītī to shelter, teaching the Atua of the forest, Tāne, how to protect them with his trees. The birds thrived, and in gratitude, they became a source of sustenance and companionship for the people.
Moral: True power lies in compassion, and by caring for others, we create harmony in our world.
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