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Hi Neighbours, some of you may know of me from the popular group mindfulness sessions I run at the Meadowbank Community Centre. Due to demand I am now also offering individual mindfulness coaching.
I love to help people learn to live with more ease, peace, well-being and joy, through increasing… View moreHi Neighbours, some of you may know of me from the popular group mindfulness sessions I run at the Meadowbank Community Centre. Due to demand I am now also offering individual mindfulness coaching.
I love to help people learn to live with more ease, peace, well-being and joy, through increasing their mental, physical and emotional well-being. The sessions can be tailored to any level of mindfulness experience including complete beginners.
• Learn tools that enable growth and personal resilience
• Establish a habit of mindfulness practice in your everyday life
• Learn better ways of self-regulation of your nervous system, mind and body
• Improve your attention, concentration, relationships and sleep.
• Reduce the impact of stress, anxiety, depression
• Find your way through transition, crisis or loss
I offer a free 15 minute chat for you to find out more and see if this could be right for you
Click Read More to find out more about what I do - I also offer custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Transform a basic cabinet using four simple steps and Resene Enamacryl.
Find out how with these easy step by step instructions.
We are moving out of Auckland soon and slowly decluttering some of out items that we will not bring. Price will be on each photo. Price can be negotiated. 😀
jordan shoes sold
The leader of the National Party has announced a plan to ban cellphones from all classrooms to minimize distractions for students. The Labour party has commented that this is commonplace already and is a decision best left for individual schools. Do you think a ban should be enforced?
Downlights is an Orakei, award-winning NZ fragranced soy candle company & diffuser company. Our products are lovingly handmade & offer meaningful employment opportunities for young adults with Down syndrome & learning disabilities.
ONSITE SALE: 152 Kepa Road, Orakei, Auckland. … View moreDownlights is an Orakei, award-winning NZ fragranced soy candle company & diffuser company. Our products are lovingly handmade & offer meaningful employment opportunities for young adults with Down syndrome & learning disabilities.
ONSITE SALE: 152 Kepa Road, Orakei, Auckland. 9am-4pm 19th / 20th August.
If you can not attend our event do not worry! You can shop on our website and still get 50% off! Use Code: MOVING at the checkout on selected ranges of products.
Tell us about gardeners doing something worth celebrating in your community, and they could be in the running for the Ryman Healthcare Gardener of the Year! The winner will receive Vegepod product worth $1000. And the most colourful character receives $1000 worth of Resene paint.
Send up to five… View moreTell us about gardeners doing something worth celebrating in your community, and they could be in the running for the Ryman Healthcare Gardener of the Year! The winner will receive Vegepod product worth $1000. And the most colourful character receives $1000 worth of Resene paint.
Send up to five high-resolution photos and explain why you wish to nominate a person or group to be the Ryman Healthcare 2023 Gardener of the Year. Email your entry to mailbox@nzgardener.co.nz. Or post your nomination to 2023 Gardener of the Year, NZ Gardener, PO Box 6341, Victoria St West, Auckland 1142.
Meet this adorable schnauzer! 🐶 She's from a beautiful island and her dad goes the extra mile, or should we say ferry trip, to ensure she has the best spa day every month! We love having her visit us at Dazzling Paws and seeing the beautiful bond she has with her dad. ❤️🛁
We made tired walls come alive with vibrant whites, breathing new life into this space. Our professional painting services not only will transform your home, but also ensure lasting beauty for years to come!
Ready to transform your home? Contact us for a consultation!
altapaintersnz@gmail.com
… View moreWe made tired walls come alive with vibrant whites, breathing new life into this space. Our professional painting services not only will transform your home, but also ensure lasting beauty for years to come!
Ready to transform your home? Contact us for a consultation!
altapaintersnz@gmail.com
0211004950
Come and join us in the warm, friendly playroom at Somervell Church. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Michele from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your child. Plenty … View moreCome and join us in the warm, friendly playroom at Somervell Church. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Michele from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your child. Plenty of parking around the back of the church and a quick visit to the Op Shop at Somervell Church is always a treat before or after playgroup!
Hi neighbours
I buy and sell popular watches such as Rolex, Breitling, Omega, Tudor etc up to $5k. If you have a watch to sell and would like an indicative price please contact me. Obviously prices will vary depending on condition, age and whether the watch has the original box and papers.
… View moreHi neighbours
I buy and sell popular watches such as Rolex, Breitling, Omega, Tudor etc up to $5k. If you have a watch to sell and would like an indicative price please contact me. Obviously prices will vary depending on condition, age and whether the watch has the original box and papers.
Martin 0275001112
Today is all about embracing tranquility, finding your inner calm, and nurturing your overall wellbeing. In the hustle and bustle of life, we often forget to take a moment for ourselves, to simply rest and recharge. So, let this day be a gentle reminder to slow down and prioritize your own peace of… View moreToday is all about embracing tranquility, finding your inner calm, and nurturing your overall wellbeing. In the hustle and bustle of life, we often forget to take a moment for ourselves, to simply rest and recharge. So, let this day be a gentle reminder to slow down and prioritize your own peace of mind.
So, whether you choose to bask in the sun's warm embrace, listen to the soothing sounds of nature, or simply relish the beauty of a moment suspended in time, remember that relaxation is a gift you deserve to give yourself.
Wishing you a day filled with serenity, calmness, and a profound sense of wellbeing. Happy Relaxation Day! ???
To find out the answer, click the link below and take our ‘Truth about alcohol' quiz.
www.heartfoundation.org.nz...
This weekend we're holding our second Sustainable Urban Living workshop at Parnell Community Centre: Textile Upcycling - Rag Rug Making with Barbara Woodman!
Make a vintage-style Rag Rug from your lovely old fabrics and clothes. Barbara Woodman of Warm Hearts Upcycling will get you started … View moreThis weekend we're holding our second Sustainable Urban Living workshop at Parnell Community Centre: Textile Upcycling - Rag Rug Making with Barbara Woodman!
Make a vintage-style Rag Rug from your lovely old fabrics and clothes. Barbara Woodman of Warm Hearts Upcycling will get you started reusing natural textiles and reducing waste at this hands-on workshop.
For more information and to enrol online, visit enrolmy.com...
Still good to use tires. They were take down when I change another side of wheels. 175/65R14 82H, 215/65 R15 96H
If you would like to come along and hear from Professor Boyd Swinburn, get in touch so we can book you in! remueralions@gmail.com
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