What's On: free meditation course, Mt Eden
A lifetime of premium health requires the total wellbeing of body, mind and spirit. Exercise and correct nutrition sustain the body; happiness, inner serenity prosper in a calm mind; meditation nourishes the spirit, the source of our every capacity– these are the essentials that enable us to shine.
If you’re wanting to learn about or deepen your meditation experience; take your physical wellbeing and fitness up to a record high; or wanting to really explore your spiritual life in greater depth, these two evenings will be a considerable help!
Session one Tuesday Dec. 12, 7:00pm -9:00pm Covering the ABC’s of setting up your own practice, with a range of guided meditation exercises.
Session two Tuesday December 19, 7:00pm-9:00pm Introducing mantras; the four paths of yoga; heart meditation.
Venue: 93 Dominion Rd, Mt Eden. Our entry is on the Dominion Rd/Tawari Street intersection corner – plenty of free local parking.
‘The longest journey is the journey within….”
Registration: Free admission, however registration is required: please call / text Jogyata 022 1887432, or go to the info / contact link on our website: www.meditationauckland.co.nz...
Light up your life
The Karen Walker Paints collection from Resene will see you sprucing up your home in style with this simple but fun project using your favourite Karen Walker testpot colours. Find out how to create your own with these easy step by step instructions.
Senior Moment
A little silver haired lady calls her neighbour and says,
“Please come over here and help me. I have a puzzle and I can’t figure out how to get started.”
Her neighbour asks “ What is it meant to be when it’s finished?”
The little silver haired lady says
“According to the picture on the box it’s a rooster”
The neighbour decides to go over and help with the puzzle. She lets him in and shows him where she has the puzzle spread all over the table.
He studies the pieces for a moment, then looks at the box, then turns to her and says,
“First of all, no matter what we do we’re not going to be able to assemble these into anything resembling a rooster.”
He takes her hand,
Secondly “I want you to relax. Let’s have a nice cup of tea,”and then … he said with a deep sigh,
“Let’s put all the cornflakes back in the packet”
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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