How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
Office spaces needing a clean or small business
Hey everyone just sharing the word about my friends cleaning business, check them out if you have a small business that needs offices cleaned, from carpet cleaning to staffroom kitchens.. feel free to contact through me or check them out online.
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What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
Cell phone repairs
As asked. Would anyone know please, where I might find a good, inexpensive, look see, cell phone REPAIRS person? Avondale is where I live, and cost is a factor. Thank all, CW Cancer Warrior ALBIE albiefraz@gmail.com
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