meditation for teens - half price offer!
As a mum of teens I'm super aware of how anxiety affects youth and with exams looming and transitions from school to uni and work coming up I'm offering this iRest® yoga nidra meditation course for TEENS at HALF PRICE.
In a 6 week course you can learn powerful techniques for deep and profound relaxation. iRest® yoga nidra is a type of mindfulness meditation that helps to improve sleep, mood and lessen anxiety and deal with stress as well as support and strengthen an inner foundation of stability and security. Plus boost well-being, happiness, and curiosity.
This step by step completely supports you call the way and the course will include FREE
8 guided audio downloads &
weekly support emails and plus a closed FB page
Price is normally $190 but $95 for this course plus
cost of workbook at cost - normally $10 but I am looking for a way to make this cheaper too:)
Course begins Wednesdays 4- 5.30pm 1 August for 6 weeks.
Contact me for more information or look at my web
www.theyogastudio.co.nz...
**This is an evidence based system of meditation developed by a team of clinical psychologists in US hospitals originally as a treatment for post traumatic stress disorder it is has been trialed extensively over 10 years . It is completely secular and suitable for beginners and more advanced meditators.
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
-
63.9% Yes
-
33.6% No
-
2.5% Other - I'll share below
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Loading…
