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Posts by Eve Rudkin Mindfulness
431 days ago

Trouble sleeping? Try mindfulness.

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

Racing thoughts can be hard to control, cause you to feel overwhelmed, and make it difficult or impossible to sleep. Thoughts that make it so you can't sleep are often caused by stress or anxiety.

Studies show that practicing mindfulness during the day, helps. "The idea is to create a reflex to more easily bring forth a sense of relaxation," says a report by Harvard Medical School. That way, it's easier to evoke the relaxation response at night when you can't sleep. See the second link on Read More for that report

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Tue 3 of October 1 - 2.15pm. Ongoing first Tuesday of the month.

Come and see what it is like! The first session free, then Koha welcome.

Contact me by message or on 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

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More messages from your neighbours
7 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 4.7% Second half of November
    4.7% Complete
  • 43.6% 1st December
    43.6% Complete
  • 17.7% A week before Christmas
    17.7% Complete
  • 33% Whenever you wish
    33% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2585 votes
1 hour ago

Need Dentures? We can help

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1 hour ago

Today’s Riddle – Can You Outsmart Your Neighbours?

Riddler from The Neighbourly Riddler

First you eat me, then you get eaten. What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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