HOW TO SELECT THE IDEAL MATTRESS SIZE AND TYPE FOR OPTIMAL SLEEP QUALITY
A good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to consider when selecting your mattress, from the kind of bed that suits your sleep style to the ideal firmness and size for your needs.
The Crucial Role of Choosing the Right Mattress for a Good Night's Rest
The foundation of restful sleep begins with your bedtime routine and, critically, with selecting the right kind of mattress.
The comfort and support provided by your mattress play a pivotal role in determining the quality of sleep you enjoy.
The significance of your sleeping position intertwines with the necessity of choosing an appropriate mattress. It's more than a matter of preference; it directly influences your sleep quality and overall well-being.
Understanding how your mattress complements your sleeping posture is key to achieving a more restful and rejuvenating night's sleep.
Spinal Alignment
The impact of your mattress on spinal alignment cannot be overstated. A mattress that properly supports your body will maintain the natural curvature of your spine, reducing pressure points and alleviating discomfort.
Tip: For back sleepers, a mattress that offers medium-firm support can help maintain the natural curve of the lower back. Side sleepers might look for a mattress that provides a softer surface to contour to the hips and shoulders, keeping the spine aligned.
Respiratory Health
Your mattress can also affect your respiratory health, particularly if it exacerbates or mitigates conditions like snoring or obstructive sleep apnea. The right mattress can support sleeping positions that promote open airways.
Tip: Side sleepers, who may experience fewer breathing difficulties, should choose a mattress that allows for easy movement and doesn’t lock them into one position.
Circulation
A mattress that restricts blood flow can lead to discomfort, numbness, or even pressure ulcers. It's vital to select a mattress that facilitates good circulation, complementing your body's needs.
Tip: A mattress that is too firm might impede circulation for side sleepers, while one that is too soft may cause back sleepers to sink too deeply, affecting blood flow.
Comfort and Support
Ultimately, the goal is to find a mattress that provides both comfort and support tailored to your preferred sleeping position. This ensures not only a restful night's sleep but also contributes to your overall health and well-being.
Tip: Invest time in testing mattresses to find one that matches your body's contours and supports your sleeping style.
Whether you prefer a plush, firm, or medium-firm mattress, the right choice can dramatically improve your sleep quality.
What Size Of Mattress Is Best For Sleep?
Selecting the right mattress size is essential for maximizing comfort and ensuring ample space for restful sleep.
For solo sleepers or children, a single or twin mattress provides ample space for a comfortable night's sleep.
Couples may opt for a larger size, such as a queen or king mattress, to ensure ample room for rest without compromising individual space and comfort.
Consider your bedroom's dimensions and personal preferences when choosing the perfect mattress size.
Why are ghosts such bad liars?
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
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JULY--1st----Today's changes that could affect your bank account
The start of July brings a raft of changes that will affect households across the country.
From prescription changes to mortgage tweaks, the rules, fees and taxes will affect the way that many people spend and borrow money.
Here are a few of them.
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Debt-to-income ratios and loan-to-value restriction tweaks
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New debt-to-income rules will limit how much banks can lend to borrowers, compared to their household income.
Only 20 percent of lending can go to owner-occupier buyers with a debt-to-income ratio of six, and only 20 percent of investors loans will be able to be at a debt-to-income ratio of more than seven.
The debt-to-income calculation takes into account other debt, such as student loans.
These rules are not expected to make a big difference initially, because not much lending is currently being done above those levels. However, they are likely to limit the extent of future house price growth.
At the same time, loan-to-value rules will be eased slightly to allow banks to give 20 percent of lending to owner-occupier borrowers with a deposit or equity of less than 20 percent, and 5 percent of lending to investors with a deposit or equity of less than 30 per cent.
Previously, they could only lend 15 percent to owner-occupiers with less than 20 percent deposit and 5 percent of lending to investors with less than 35 percent.
Prescription charges
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A $5 charge is coming back on for prescriptions.
This does not apply to people who are over 65, Community Services Card holders, people who are under 14 or people ages 14 to 17 who are dependent on a Community Services Cardholder.
Auckland regional fuel tax abolished
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The Auckland Regional Fuel Tax scheme ended on 30 June.
This is worth 11.5c per litre on petrol, diesel and their biovariants.
FamilyBoost introduced
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The FamilyBoost policy takes effect from 1 July, offering a payment of 25 percent of early childhood education fees for households up to $75 a week.
This is available in full to households earning up to $140,000 and reduces for those earning up to $170,000.
Households should start saving their invoices from 1 July as either PDF or JPG files, Inland Revenue says.
Payments will be made in three-monthly blocks, starting in October.
Bright-line test reduced
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From 1 July, the bright-line test will reduce to two years, from the current 10 years, or five for new builds.
The bright-line test sets a limit on how long properties, apart from someone's main home, have to be held to avoid tax on capital gains when they are sold.
That means that properties sold on or after Monday now need to have been held for at least two years to avoid the automatic tax.
Chartered Accountants Australia and New Zealand is warning there could be some confusion, though, because the new rules focus on the "disposal" date of a property rather than the acquisition date.
"Care needs to be taken as the dates are determined differently. The bright-line end date is determined by when the seller first enters a contract for sale, whereas the start, or acquisition date is typically determined when title transfers."
He said that could mean that anyone who had entered negotiations before 1 July could still be captured under the old rule.
Paid parental leave increases
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Each year, the maximum amount of paid parental leave available increases.
How much you get is determined by how much you were earning before you went on leave.
From 1 July, the maximum is $754.87 a week before tax, compared to $712.17 previously.
Gaming duty for offshore operators
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From 1 July, a 12 percent offshore gambling duty applies operators who are taking bets from New Zealand residents.
Offshore gambling operators have to register for GST if they make more than $60,000 in a 120-month period. Those that are registered for GST must also now register for the duty.
Excise tax on alcohol increases
The annual adjustment of excise tax on alcohol takes place on 1 July. This is based on movements in the consumer price index in the year to March.
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